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Potatoes with Mushroom Spinach

Comforting Potatoes with Mushroom Spinach in 30 Minutes

A quick, vegetarian dish combining potatoes, mushrooms, and spinach that delivers flavor and nutrition in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Main Dish
  • 1 pound potatoes can substitute with sweet potatoes
  • 8 ounces mushrooms shiitake or cremini varieties preferred
  • 2 cups fresh spinach kale can be a substitute
  • 1 onion yellow or white, shallots for milder taste
  • 2 cloves garlic fresh minced preferred
  • 2 tablespoons olive oil or vegetable oil
  • 1 tablespoon butter or vegan butter
  • 1 teaspoon paprika sweet or smoked based on preference
  • to taste salt
  • to taste pepper
For Garnishing
  • to taste fresh parsley optional

Equipment

  • Large pot
  • Large Skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by washing, peeling, and dicing the potatoes into small cubes. Let them air dry, slice mushrooms, and chop spinach. Finely chop onion and mince garlic.
  2. In a large pot, bring salted water to a boil. Add diced potatoes and cook for about 10-15 minutes, or until fork-tender. Drain and set aside.
  3. In a large skillet, heat olive oil and butter over medium heat. Add chopped onion and sauté for 2-3 minutes until translucent.
  4. Add minced garlic and sliced mushrooms. Sauté for 5-7 minutes until mushrooms are golden-brown.
  5. Mix in chopped spinach, stirring for 1-2 minutes until wilted.
  6. Fold in the boiled potatoes, seasoning with paprika, salt, and pepper. Stir for a couple of minutes to combine.
  7. Let the mixture sit on heat for 2-3 minutes, stirring occasionally to heat through.
  8. Garnish with chopped parsley and serve warm as a main course or side.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 3 months. Reheat on medium heat with a splash of water or broth.

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