Go Back
–+ servings
Bella

Cinnamon Roll Protein Shake: A Delicious and Nutritious Treat

A delicious and nutritious Cinnamon Roll Protein Shake that combines the flavors of cinnamon rolls with the benefits of protein.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups unsweetened almond milk
  • 1 ripe banana
  • 2 tablespoons rolled oats
  • 1 scoop vanilla protein powder
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup or to taste
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg optional
  • Ice cubes as needed for desired thickness

Method
 

  1. In a blender, combine the almond milk, banana, rolled oats, protein powder, cinnamon, maple syrup, vanilla extract, and nutmeg (if using).
  2. Blend on high until smooth and creamy. If you prefer a thicker shake, add ice cubes and blend again until you reach your desired consistency.
  3. Taste the shake and adjust sweetness by adding more maple syrup if needed.
  4. Pour the shake into a glass and sprinkle a pinch of cinnamon on top for garnish.
  5. Serve immediately and enjoy your delicious cinnamon roll protein shake!

Nutrition

Serving: 1shakeCalories: 220kcalCarbohydrates: 30gProtein: 20gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3.5gSodium: 150mgFiber: 4gSugar: 10g

Notes

  • For a creamier texture, try using frozen banana instead of fresh.
  • You can also add a tablespoon of nut butter for extra richness and protein.
  • If you want a vegan option, ensure your protein powder is plant-based.

Tried this recipe?

Let us know how it was!