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Chinese Ginger Scallion Chicken

Chinese Ginger Scallion Chicken: Simple, Healthy Delight

Chinese Ginger Scallion Chicken is a simple yet delightful dish that showcases tender chicken while celebrating low-sodium, healthy eating with vibrant flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Chinese
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces Chicken Drumsticks Thighs or breasts work well for a different texture.
For the Flavor Base
  • 3 slices Ginger Fresh ginger brings out the best flavor.
  • 4 pieces Scallions Reserve the green tops for garnish.
For the Sauce
  • 2 tablespoons Olive/Sesame Oil Sesame oil deepens the flavor profile.
  • 1/4 cup Low Sodium Soy Sauce Use tamari for a gluten-free alternative.
  • 1 tablespoon Coconut Sugar Maple syrup is a great substitute.
  • 1 cup Reserved Water Incorporates chicken flavor into the sauce.

Equipment

  • Large pot
  • Mixing bowl
  • Ice water bath
  • Serving plate

Method
 

Step-by-Step Instructions
  1. Fill a large pot with 6 cups of water and add the chicken drumsticks, ginger slices, and the white parts of the scallions. Bring to a boil, then reduce heat and simmer for 10 minutes.
  2. Turn off the heat and cover the pot, allowing the chicken to sit in the liquid for 1 minute. Transfer the chicken to an ice water bath to cool for 20 minutes.
  3. In a mixing bowl, combine olive oil, low sodium soy sauce, coconut sugar, reserved cooking water, chopped ginger, and finely chopped scallions. Stir well until blended.
  4. Shred the tender chicken using two forks and arrange it on a serving plate. Pour the sauce over the chicken, ensuring every piece is coated.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 7mgCalcium: 20mgIron: 2mg

Notes

Pair with steamed jasmine rice and sautéed veggies for a complete meal.

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