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+ servings
Bella

Chilled Lemon Basil Avocado Soup: Refresh Your Summer!

A refreshing chilled soup made with avocados, lemon, and basil, perfect for summer.
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

  • 2 ripe avocados halved and pitted
  • 2 cups vegetable broth
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh lemon juice about 2 lemons
  • 1/4 cup fresh basil leaves packed
  • 1 garlic clove minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional
  • 1 tablespoon olive oil for drizzling
  • Fresh basil leaves for garnish
  • Lemon slices for garnish

Method
 

  1. In a blender, combine the avocados, vegetable broth, Greek yogurt, lemon juice, fresh basil, minced garlic, salt, black pepper, and cayenne pepper (if using). Blend until smooth and creamy.
  2. Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
  3. Transfer the soup to a bowl and cover it with plastic wrap. Chill in the refrigerator for at least 1 hour to allow the flavors to meld.
  4. Once chilled, stir the soup gently and serve in bowls. Drizzle with olive oil and garnish with fresh basil leaves and lemon slices.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 19gCholesterol: 10mgSodium: 500mgFiber: 7gSugar: 2g

Notes

  • For a spicier kick, add a diced jalapeño or a dash of hot sauce to the blender.
  • Substitute the Greek yogurt with coconut yogurt for a dairy-free version.

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