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Chicken Tikka Masala: Unlock the Secret Flavor Today!

Chicken Tikka Masala is a flavorful Indian dish made with marinated chicken cooked in a creamy tomato sauce, perfect for serving over rice or with naan.
Print Recipe
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion finely chopped
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 can 15 ounces tomato sauce
  • 1 cup heavy cream
  • Fresh cilantro for garnish

Method
 

  1. In a large bowl, combine the yogurt, lemon juice, cumin, coriander, garam masala, turmeric, paprika, salt, and black pepper. Add the chicken pieces, ensuring they are well coated. Cover and marinate in the refrigerator for at least 1 hour, or overnight for best results.
  2. Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté until softened and golden, about 5-7 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  4. Add the marinated chicken to the skillet, cooking until the chicken is browned on all sides, about 5-8 minutes.
  5. Pour in the tomato sauce and bring to a simmer. Reduce the heat to low and cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through.
  6. Stir in the heavy cream and simmer for another 5 minutes. Adjust seasoning if necessary.
  7. Serve hot, garnished with fresh cilantro, over rice or with naan bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 120mgSodium: 800mgFiber: 2gSugar: 6g

Notes

  • For a smoky flavor, grill the marinated chicken before adding it to the sauce.
  • Substitute coconut milk for heavy cream for a dairy-free version.

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