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Bella

BBQ Ranch Chicken Bowl: A Flavorful Recipe to Try!

A delicious and flavorful BBQ Ranch Chicken Bowl that combines grilled chicken, brown rice, and fresh toppings with a tangy BBQ ranch sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked brown rice
  • 1 pound boneless skinless chicken breasts
  • 1 cup BBQ sauce
  • 1/2 cup ranch dressing
  • 1 cup corn canned or frozen
  • 1 cup black beans canned, drained, and rinsed
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Method
 

  1. Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes before slicing.
  2. In a small bowl, mix the BBQ sauce and ranch dressing together until well combined.
  3. In a large bowl, layer the cooked brown rice as the base. Top with sliced grilled chicken, corn, black beans, cherry tomatoes, and avocado.
  4. Drizzle the BBQ ranch sauce over the top of the bowl and sprinkle with shredded cheddar cheese and chopped cilantro.
  5. Serve immediately and enjoy your flavorful BBQ Ranch Chicken Bowl!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 42gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 800mgFiber: 10gSugar: 6g

Notes

  • For a spicier kick, add diced jalapeños or a splash of hot sauce to the BBQ ranch sauce.
  • Substitute quinoa or cauliflower rice for a lower-carb option while maintaining the same delicious flavors.

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