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–+ servings
Bella

BBQ Chicken Fried Rice: A Quick and Flavorful Dinner!

BBQ Chicken Fried Rice is a quick and flavorful dinner option that combines tender chicken, mixed vegetables, and savory BBQ sauce with rice.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white rice preferably day-old
  • 1 cup cooked chicken shredded or diced
  • 1 cup mixed vegetables peas, carrots, corn
  • 1/2 cup BBQ sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 large eggs beaten
  • 3 green onions sliced
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the mixed vegetables and sauté for about 3-4 minutes until they are tender.
  2. Push the vegetables to one side of the skillet and add the remaining tablespoon of oil. Pour in the beaten eggs and scramble until fully cooked. Mix the eggs with the vegetables.
  3. Add the cooked rice to the skillet, breaking up any clumps. Stir in the shredded chicken, BBQ sauce, soy sauce, garlic powder, salt, and pepper. Cook for about 5-7 minutes, stirring frequently, until everything is heated through.
  4. Stir in the sliced green onions and cook for an additional minute. Taste and adjust seasoning if necessary.
  5. Remove from heat and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 5g

Notes

  • For a spicier kick, add a teaspoon of sriracha or red pepper flakes when mixing in the sauces.
  • Substitute the chicken with shrimp or tofu for a different protein option.

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