Go Back
–+ servings
Bella

Baked Jamaican Pineapple Jerk Chicken is a must-try!

Baked Jamaican Pineapple Jerk Chicken is a flavorful dish that combines the sweetness of pineapple with the spicy kick of jerk seasoning, perfect for a delicious meal.
Print Recipe
Prep Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Jamaican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds chicken thighs bone-in, skin-on
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper optional, for extra heat
  • 1 cup fresh pineapple chunks
  • 2 green onions chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, whisk together the pineapple juice, soy sauce, brown sugar, jerk seasoning, olive oil, garlic powder, onion powder, black pepper, salt, and cayenne pepper until well combined.
  3. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
  4. In a large baking dish, arrange the marinated chicken thighs skin-side up. Pour any remaining marinade over the chicken. Scatter the fresh pineapple chunks around the chicken.
  5. Bake in the preheated oven for 35-45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Baste the chicken with the pan juices halfway through cooking for extra flavor.
  6. Once done, remove from the oven and let it rest for 5 minutes. Garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 800mgFiber: 1gSugar: 10g

Notes

  • For a smoky flavor, consider grilling the chicken instead of baking it.
  • Substitute chicken thighs with chicken breasts for a leaner option, adjusting the cooking time as needed.

Tried this recipe?

Let us know how it was!