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+ servings
Bella

Avocado Quinoa Breakfast Bowls: Start Your Day Right!

A nutritious and delicious breakfast bowl featuring quinoa, avocado, and fresh vegetables, perfect for starting your day right.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup corn canned or frozen
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • Salt and pepper to taste
  • 1/4 teaspoon cumin optional
  • 1/4 teaspoon chili powder optional

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.
  2. While the quinoa is cooking, prepare the avocado, cherry tomatoes, corn, red onion, and cilantro. In a large bowl, combine these ingredients.
  3. Fluff the cooked quinoa with a fork and add it to the bowl with the vegetables. Squeeze the lime juice over the mixture and season with salt, pepper, cumin, and chili powder if using. Toss gently to combine.
  4. Serve immediately in bowls, or refrigerate for up to 2 hours before serving for a chilled option.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10gSodium: 50mgFiber: 6gSugar: 2g

Notes

  • For added protein, consider topping each bowl with a poached or fried egg.
  • Substitute the corn with black beans for a different flavor profile and extra fiber.

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