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Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash

This Apple Stuffed Acorn Squash recipe captures the essence of fall, melding sweet apples with savory spices for a comforting dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 whole Acorn Squash Can substitute with butternut or pumpkin.
For the Filling
  • 2 cups Apples Use seasonal varieties like Honeycrisp or Fuji.
  • 1 teaspoon Cinnamon Essential spice for flavor enhancement.
  • 0.5 teaspoon Nutmeg Adjust based on your taste preference.
  • 1 cup Optional Add-ins (e.g., nuts or dried fruit) Walnuts or raisins blend beautifully in this dish.

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • Parchment Paper
  • sharp knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Halve each acorn squash, scoop out the seeds, and brush cut sides with olive oil. Season with salt and pepper.
  3. Place the prepared squash halves cut-side down on a baking sheet and bake for 30 minutes.
  4. Heat a skillet, add olive oil, sauté chopped apples with cinnamon and nutmeg for 5-7 minutes.
  5. Flip the baked squash cut-side up and fill with the sautéed apple mixture.
  6. Bake again for 10-15 minutes to combine flavors.
  7. Serve warm, garnished with herbs or nuts.

Nutrition

Serving: 1squash halfCalories: 180kcalCarbohydrates: 32gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 25mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 900IUVitamin C: 8mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

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