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Air Fryer Veggie Chips

Air Fryer Veggie Chips: Crispy Guilt-Free Snack Delight

Discover crispy Air Fryer Veggie Chips for a guilt-free snack experience that brings childhood nostalgia.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 tablespoon Olive Oil Helps in crisping the veggies
  • 1 teaspoon Salt Essential for flavor
  • 1/2 teaspoon Black Pepper Offers a mild kick
  • 1/2 teaspoon Paprika Gives chips a smoky depth
  • Fresh Vegetables (Carrots, Zucchini, Sweet Potatoes) Or any favorites

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing your fresh vegetables like carrots, zucchini, and sweet potatoes. Peel them if you prefer, then slice each vegetable into even pieces about 1/8 inch thick.
  2. In a large mixing bowl, toss the sliced vegetables with 1 tablespoon of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of paprika.
  3. Set your air fryer to 375°F (190°C) and allow it to preheat for about 3 to 5 minutes.
  4. Carefully place the seasoned veggie slices in a single layer in the air fryer basket. Cook them for 15 to 20 minutes, shaking the basket halfway through.
  5. Once the cooking time is up, remove the veggie chips from the air fryer and transfer them to a wire rack to cool.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure all vegetable slices are of equal thickness for even cooking. Avoid overcrowding the air fryer basket. Store in an airtight container once cooled.

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