3 Ingredient Mango Mousse for a Refreshing Summer Treat

This 3 Ingredient Mango Mousse is a no-bake, gluten-free dessert that combines sweet mango pulp and rich double cream for a refreshing summer treat.

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Prep Time 10

Chilling Time 40

Total Time 50

Servings: 4 servings

Course: Dessert

Cuisine: Tropical

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Mango Pulp Fresh mango pulp works beautifully if available.
1 cup Double Cream (Heavy Cream) Coconut cream is a great dairy-free alternative.
2 tablespoons Sugar Adjust based on how sweet your mangoes are.

For Garnish

Mango Cubes You can use fresh or canned mango cubes for garnish.

Equipment

Mixing bowl
Whisk

Method

Step-by-Step Instructions

Chill a deep mixing bowl and whisk attachments in the refrigerator for 2-3 hours.
In the cold bowl, combine the double cream and sugar, whisk on medium speed for 4-5 minutes until soft peaks form.
Gently fold the mango pulp into the whipped cream mixture using a spatula for about 2 minutes.
Spoon a dollop of mango pulp into the bottom of serving glasses and carefully add the whipped mousse on top.
Top with optional mango cubes, cover with plastic wrap, and chill for 30-40 minutes.
Remove the plastic wrap and serve the mousse straight from the glasses.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 2gFat: 15gSaturated Fat: 10gCholesterol: 60mgSodium: 30mgPotassium: 250mgFiber: 1gSugar: 15gVitamin A: 1200IUVitamin C: 15mgCalcium: 50mgIron: 0.4mg

Notes

Ensure to chill all equipment for fluffy cream. Choose ripe mangoes and fold gently to maintain texture. Enjoy fresh for the best flavor.

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