Jump to Recipe·Print Recipe Introduction to Grilled Boneless Chicken Thighs There’s something magical about the sizzle of grilled boneless chicken thighs on a summer evening. The aroma wafts through the air, drawing everyone to the backyard. This recipe is not just about cooking; it’s about creating memories. Whether you’re looking for a quick solution after a long day or a dish to impress your friends at the weekend barbecue, these juicy thighs are your answer. They’re easy to prepare, packed with flavor, and perfect for any occasion. Let’s dive into this delightful recipe that will have everyone asking for seconds! Why You’ll Love This Grilled Boneless Chicken Thighs Grilled boneless chicken thighs are a game-changer in the kitchen. They cook quickly, making them perfect for busy weeknights or spontaneous gatherings. The marinade infuses them with a burst of flavor, ensuring every bite is juicy and tender. Plus, they’re versatile enough to pair with any side dish. You’ll find yourself reaching for this recipe time and again, impressing family and friends with minimal effort! Ingredients for Grilled Boneless Chicken Thighs Gathering the right ingredients is the first step to grilling success. Here’s what you’ll need for these flavorful grilled boneless chicken thighs: Boneless, skinless chicken thighs: The star of the show! They’re juicy and tender, perfect for grilling. Olive oil: This adds richness and helps the marinade cling to the chicken. Soy sauce: A savory base that brings umami flavor to the dish. Honey: For a touch of sweetness that balances the saltiness of the soy sauce. Apple cider vinegar: This adds acidity, enhancing the overall flavor profile. Garlic: Freshly minced garlic infuses the chicken with aromatic goodness. Dried oregano: A classic herb that complements the chicken beautifully. Smoked paprika: This gives a subtle smokiness, enhancing the grilled flavor. Black pepper: For a bit of heat and depth. Salt: Essential for seasoning and bringing out the flavors. For those who like a little heat, consider adding red pepper flakes to the marinade. If you’re out of olive oil, avocado oil works just as well. And don’t worry; the exact quantities for each ingredient are listed at the bottom of the article for easy printing! How to Make Grilled Boneless Chicken Thighs Now that you have your ingredients ready, it’s time to bring this recipe to life! Follow these simple steps to create mouthwatering grilled boneless chicken thighs that will have everyone coming back for more. Step 1: Prepare the Marinade Start by grabbing a large bowl. In it, whisk together the olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, smoked paprika, black pepper, and salt. The goal is to create a harmonious blend of flavors that will soak into the chicken. Make sure everything is well combined; this marinade is the secret to juicy, flavorful chicken thighs! Step 2: Marinate the Chicken Next, add the boneless chicken thighs to the bowl, ensuring they are fully coated in the marinade. This is where the magic happens! Cover the bowl with plastic wrap and pop it in the fridge. Letting the chicken marinate for at least an hour allows the flavors to penetrate deeply. If you have time, marinate for up to eight hours for an even richer taste. Step 3: Preheat the Grill While the chicken is soaking up all that flavor, it’s time to prepare your grill. Preheat it to medium-high heat, around 375°F to 400°F. This temperature is perfect for achieving that beautiful char on the outside while keeping the inside juicy. If you’re using a charcoal grill, let the coals burn down until they’re covered with white ash for even heat distribution. Step 4: Grill the Chicken Once your grill is hot, it’s time to cook! Remove the chicken thighs from the marinade, letting any excess drip off. Discard the leftover marinade to avoid contamination. Place the chicken on the grill and cook for about 6-7 minutes on each side. You’re looking for an internal temperature of 165°F. Use a meat thermometer to check for doneness; it’s the best way to ensure perfectly cooked chicken! Step 5: Rest and Serve After grilling, resist the urge to dive right in! Let the chicken rest for about 5 minutes. This step is crucial as it allows the juices to redistribute, making each bite tender and flavorful. Once rested, slice or serve the chicken thighs whole. Pair them with your favorite sides, and enjoy the deliciousness! Tips for Success Always use a meat thermometer to ensure your chicken reaches 165°F for safety. Let the chicken marinate longer for deeper flavor; overnight is ideal! Don’t overcrowd the grill; give each piece space for even cooking. Experiment with different herbs and spices in the marinade for unique flavors. For extra juiciness, consider brining the chicken thighs before marinating. Equipment Needed Grill: A gas or charcoal grill works perfectly. If you don’t have one, a grill pan can do the trick. Large bowl: For mixing the marinade. Any mixing bowl will suffice. Meat thermometer: Essential for checking doneness. A simple kitchen thermometer will work too. Plastic wrap: To cover the bowl while marinating. A lid can also be used. Variations Herb-Infused: Add fresh herbs like rosemary or thyme to the marinade for a fragrant twist. Citrus Zing: Incorporate the juice and zest of lemons or limes for a bright, refreshing flavor. Spicy Kick: Mix in sriracha or your favorite hot sauce to the marinade for a fiery version. Asian Flair: Substitute the soy sauce with teriyaki sauce and add sesame oil for an Asian-inspired dish. Low-Carb Option: Use coconut aminos instead of soy sauce for a gluten-free, low-carb alternative. Serving Suggestions Grilled Vegetables: Pair with zucchini, bell peppers, or asparagus for a colorful plate. Fresh Salad: A crisp garden salad with a light vinaigrette complements the chicken perfectly. Cold Beverages: Serve with iced tea or a light beer to enhance the summer vibe. Presentation: Garnish with fresh herbs or lemon wedges for a pop of color. FAQs about Grilled Boneless Chicken Thighs Can I use chicken breasts instead of thighs? Absolutely! While boneless chicken thighs are juicier, you can substitute with boneless chicken breasts. Just be mindful that they may require less cooking time. How long should I marinate the chicken? For the best flavor, marinate the chicken for at least one hour. If you have the time, letting it sit for up to eight hours will enhance the taste even more. What’s the best way to store leftovers? Store any leftover grilled boneless chicken thighs in an airtight container in the fridge. They’ll stay fresh for up to three days. Reheat gently to avoid drying them out. Can I grill the chicken on a stovetop grill pan? Yes! A stovetop grill pan works well if you don’t have an outdoor grill. Just make sure to preheat it properly for those beautiful grill marks. What sides pair well with grilled chicken thighs? Grilled vegetables, a fresh salad, or even a hearty grain like quinoa make excellent companions. They balance the meal and add a variety of textures and flavors. Final Thoughts Grilled boneless chicken thighs are more than just a meal; they’re an experience. The joy of marinating, the anticipation of grilling, and the satisfaction of serving a dish that delights everyone at the table is unmatched. Each bite bursts with flavor, reminding us of sunny days and good company. Whether it’s a casual weeknight dinner or a weekend gathering, this recipe brings people together. So fire up that grill, embrace the process, and enjoy the delicious rewards. Trust me, once you try these juicy thighs, they’ll become a staple in your culinary repertoire! Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Grilled Boneless Chicken Thighs: A Flavorful Recipe! 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Bella Total Time: 1 hour 24 minutes Yield: 4 servings 1x Diet: Gluten Free Print Recipe Pin Recipe Description A flavorful recipe for grilled boneless chicken thighs, marinated to perfection and grilled to juicy tenderness. Ingredients Scale 1x2x3x 2 pounds boneless, skinless chicken thighs 1/4 cup olive oil 1/4 cup soy sauce 2 tablespoons honey 2 tablespoons apple cider vinegar 4 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon smoked paprika 1/2 teaspoon black pepper 1/2 teaspoon salt Cook Mode Prevent your screen from going dark Instructions In a large bowl, whisk together the olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, smoked paprika, black pepper, and salt until well combined. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for more flavor. Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving. Notes For a spicier kick, add 1 teaspoon of red pepper flakes to the marinade. Serve the grilled chicken with a side of grilled vegetables or a fresh salad for a complete meal. Prep Time: 10 minutesCook Time: 14 minutesCategory: Main CourseMethod: GrillingCuisine: American Nutrition Serving Size: 1 serving Calories: 320 Sugar: 5g Sodium: 800mg Fat: 24g Saturated Fat: 4g Unsaturated Fat: 20g Trans Fat: 0g Carbohydrates: 2g Fiber: 0g Protein: 25g Cholesterol: 100mg