There’s something magical about the aroma of a savory stew wafting through the kitchen, isn’t there? This Easy Vegan Mushroom Bourguignon transforms humble mushrooms and vegetables into a hearty dish that’s both comforting and low in calories, delightfully clocking in at just 184 calories per serving. As I simmer mushrooms, baby carrots, and tender onions in a rich red wine sauce, I’m reminded of cozy dinners and the joy of impressing friends and family with a delightful plant-based meal. Not only is it a fantastic crowd-pleaser, but it’s also surprisingly simple to prepare, making it perfect for a weeknight feast or special gathering. Curious about how this timeless dish can make its way to your table? Let’s dive in! Why Is This Mushroom Bourguignon Special? Comforting, Hearty Taste: This Easy Mushroom Bourguignon delivers a rich flavor profile, perfect for anyone craving a warm, satisfying meal. Low-Calorie Delight: At just 184 calories per serving, it’s a guilt-free comfort food that won’t derail your healthy eating goals. Effortlessly Vegan: Made entirely from plant-based ingredients, this recipe ensures you savor every bite without compromising your dietary choices. Versatile Serving Options: Pair it with creamy mashed potatoes, crusty bread, or even toss in some peas for a colorful twist. Quick & Simple Prep: With minimal prep time and straightforward instructions, it’s ideal for both busy weeknights and elegant dinner parties. Get ready to impress your guests with this delightful dish, just like you would with Mushroom Spinach Stuffed or Sticky Beef Noodles! Easy Mushroom Bourguignon Ingredients For the Stew • Mushrooms (850g or ~ 1 3/4 lb) – A mix of chestnut and baby portobello mushrooms brings essential umami flavor to this Easy Mushroom Bourguignon. • Baby Onions – These sweet jewels deepen the stew’s flavor; feel free to swap in regular onions if needed. • Baby Carrots – Their natural sweetness adds texture; you can chop regular carrots into chunks as a substitute. • Garlic (4 cloves, minced) – This aromatic ingredient enhances the richness of the dish. • Red Wine (185 ml or ~ 3/4 cup) – This is crucial for the bourguignon sauce; Burgundy or any dry red wine works beautifully. • Tomato Puree/Paste (2 tbsp) – It adds depth and acidity; you may also use crushed tomatoes as an alternate. • Fresh Thyme (small bunch) – A fragrant touch that elevates the dish; dried thyme can easily replace it if fresh isn’t on hand. • Bay Leaves (2) – They impart a wonderful depth of flavor; reduce to one for a milder essence. • Vegetable Stock (250 ml or ~ 1 cup) – Enhances liquid content and overall taste; homemade or store-bought is perfectly fine. • Black Pepper – Simply season to taste for an extra flavor boost. For Sautéing • Oil – Essential for cooking the vegetables; olive or vegetable oil both work well. These wonderful ingredients mix together beautifully to create a dish that not only satisfies your cravings but stays true to a vegan lifestyle. Enjoy every warm spoonful of this luscious Easy Mushroom Bourguignon! Step‑by‑Step Instructions for Easy Mushroom Bourguignon Step 1: Preheat the Oven Begin by preheating your oven to 190°C (Gas Mark 5 / 375°F). This ensures that your Easy Mushroom Bourguignon will bake evenly and help the flavors meld beautifully. While the oven warms up, gather your ingredients and prepare the vegetables for the next steps. Step 2: Prepare the Vegetables Peel the baby onions and top and tail the baby carrots, keeping the onions whole for that delightful sweetness. If you’re using regular carrots, chop them into chunks. This preparation allows the flavors to fully develop and ensures the vegetables maintain their texture during cooking. Step 3: Sauté the Vegetables In a large, sturdy pan, heat a couple of tablespoons of oil over medium heat. Once shimmering, add the prepared mushrooms, baby carrots, and whole onions. Sauté for about 5–10 minutes, stirring occasionally, until the mushrooms soften and begin to release their juices, creating a fragrant base for your bourguignon. Step 4: Add Garlic Stir in the minced garlic and continue to sauté for an additional 2 minutes. This step infuses the dish with aromatic goodness, enhancing the overall flavor of your Easy Mushroom Bourguignon. You’ll know it’s time to move on when the garlic becomes fragrant and slightly golden. Step 5: Pour in the Red Wine Next, pour in 185 ml (about 3/4 cup) of red wine and bring the mixture to a gentle simmer. Allow it to cook for a few minutes, stirring well to deglaze the pan and pick up all those delicious browned bits, ensuring your bourguignon has a rich, deep flavor. Step 6: Incorporate the Remaining Ingredients Stir in the tomato puree, fresh thyme, bay leaves, and vegetable stock, then season generously with freshly ground black pepper. This combination creates a hearty sauce that beautifully coats your mushrooms and vegetables, setting the stage for the slow-baking process ahead. Step 7: Bake and Finish Cooking Transfer the mixture to an oven-safe casserole dish if your pan isn’t suitable for the oven. Cover it tightly and place it in the preheated oven. Bake for about 40 minutes or until the vegetables are cooked through to your liking, taking care to check for doneness halfway through. Step 8: Serve and Enjoy Once baked, your Easy Mushroom Bourguignon should be thick, hearty, and bursting with flavor. Remove it from the oven, let it cool slightly, and then serve it piping hot. Pair it with creamy mashed potatoes, crusty bread, or a refreshing salad for a complete and satisfying meal. Make Ahead Options Preparing the Easy Mushroom Bourguignon in advance is a fantastic way to save time during busy weeknights! You can chop and refrigerate the vegetables—baby onions, carrots, and mushrooms—up to 24 hours ahead of time, which not only streamline your cooking process but also enhances flavor as they meld together. Just remember to store them in an airtight container to maintain freshness. Additionally, you can cook the entire dish a day in advance; the flavors deepen overnight in the fridge. When you’re ready to serve, simply reheat it gently on the stovetop, adding a splash of vegetable stock as needed to keep it moist and delicious, resulting in a mouthwatering meal that tastes just as good as when freshly made! Easy Mushroom Bourguignon Variations Feel free to play with this Easy Mushroom Bourguignon to make it your own! Let your kitchen creativity shine and enjoy the delightful aromas that fill your home. Mushroom Blend: Swap in shiitake or portobello mushrooms for a richer, earthier flavor. Each type adds its own personality to the dish, making every bite unique. Veggie Boost: Add peas or green beans in the last 10 minutes of cooking for a pop of color and extra nutrients. These vibrant veggies bring both texture and a fresh, bright flavor to the stew. Creamy Twist: Stir in a splash of coconut milk or cashew cream towards the end for a luscious, creamy finish. This adds both richness and a hint of sweetness that perfectly complements the savory base. Herbal Infusion: Experiment with fresh herbs like rosemary or parsley for a fragrant twist. These aromatic additions elevate the dish’s profile and invite a touch of seasonal freshness. Spicy Kick: For heat lovers, add red pepper flakes or a diced jalapeño. A little kick will warm your soul and make the dish even more exciting. Carbohydrate Wonders: Serve over polenta or quinoa instead of traditional options for a delicious twist. The unique textures enhance the dish and make it a hearty dinner option that satisfies. Gourmet Elevation: Top with a sprinkle of vegan parmesan or nutritional yeast before serving to add a cheesy flavor. These tasty toppings not only enhance the visual appeal but also enrich the taste. Wine Swaps: Use a splash of balsamic vinegar in place of some wine for an unexpected depth. The tanginess brings a whole new dimension that complements the earthy mushrooms beautifully. Every variation opens up a world of flavors, just like how every bite of this dish is reminiscent of cozy dinners shared with loved ones. Feel inspired? Why not also explore pairing it with Buffalo Chicken Thighs Spicy for a delightful dinner experience? Or create a comforting contrast with some Chickpea Coconut Curry. Enjoy crafting your perfect bowl of warmth! Expert Tips for Easy Mushroom Bourguignon • Don’t Rush Browning: Take your time browning the mushrooms; this step is essential for developing a deep, rich flavor in your Easy Mushroom Bourguignon. • Deglaze Properly: After adding the red wine, ensure to stir well and scrape up any browned bits from the bottom of the pan for maximum flavor. • Taste as You Go: Adjust seasoning with salt and pepper throughout cooking; it’ll enhance the overall taste and bring each ingredient to life. • Use Quality Wine: Choose a red wine you’d enjoy drinking for the best results; it truly enhances the sauce’s flavor profile. • Leftover Magic: If you have any leftovers, let them sit overnight in the fridge. The flavors will blend even more beautifully, making a warm lunch the next day. Feel confident in creating this comforting dish, and watch as it becomes a favorite in your home! What to Serve with Easy Mushroom Bourguignon? There’s nothing like a hearty dish and a few perfect sides to create culinary harmony at your table. Creamy Mashed Potatoes: The velvety texture of mashed potatoes complements the rich sauce of the bourguignon, creating a satisfying union that’s hard to resist. Crusty Bread: Freshly baked bread offers a delightful crunch, perfect for dipping into the luscious stew. Picture this: a warm slice soaking up every bit of flavor. Simple Green Salad: A refreshing salad with crisp greens and a tangy vinaigrette balances the hearty flavors, adding brightness and a nutritious touch to your meal. Roasted Brussels Sprouts: Their slight bitterness and crispy exterior contrast the warmth of the bourguignon, providing a lovely melding of flavors. Toss them with olive oil and a pinch of salt before roasting. Steamed Green Beans: These vibrant veggies bring a pop of color and a satisfying crunch alongside the tender mushrooms, making each bite more exciting. Full-Bodied Red Wine: A glass of robust red wine mirrors the wine in the dish while enhancing your dining experience, creating an inviting atmosphere with each sip. By thoughtfully selecting these pairings, you set the scene for an enchanting evening, perhaps reminiscing about cherished memories or creating new ones that will last a lifetime. How to Store and Freeze Easy Mushroom Bourguignon • Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the stew’s hearty texture. • Freezer: For longer storage, freeze portions in airtight containers for up to 3 months. Thaw in the fridge overnight before reheating. • Reheating: When reheating, add a splash of vegetable stock or water if the stew thickens. This will restore the creamy richness of your Easy Mushroom Bourguignon. • Make-Ahead Tips: Prepare the stew a day ahead, as the flavors deepen overnight—making it an excellent choice for meal planning or entertaining. Easy Mushroom Bourguignon Recipe FAQs How do I choose the best mushrooms for my Easy Mushroom Bourguignon? Absolutely! For the best results, a mix of chestnut and baby portobello mushrooms is ideal. These varieties provide a robust umami flavor and a hearty texture. Look for mushrooms that are firm, plump, and free of dark spots or sliminess. If you can, always opt for fresh mushrooms over dried ones for this recipe, as they will contribute much more flavor and a better consistency to your dish. How should I store leftovers of Easy Mushroom Bourguignon? Leftovers can be stored in an airtight container in the fridge for up to 3 days. This stew actually benefits from sitting a while, as the flavors continue to meld, making it a delicious option for lunch the next day! To reheat, gently warm on the stovetop or microwave, stirring occasionally to ensure even heating. Can I freeze Easy Mushroom Bourguignon? Absolutely! To freeze, portion the stew into airtight containers or freezer bags, making sure to leave some space for expansion. It can be stored for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight and reheat gently on the stove, adding a bit of vegetable stock or water to restore its creamy richness as needed. What if my Easy Mushroom Bourguignon turns out too thick? If you find that your stew is thicker than desired, simply stir in a splash of vegetable stock or water while reheating. Doing so will help achieve the desired consistency. If it’s too thin, let it simmer uncovered on the stove for a few minutes to reduce and thicken up, creating that perfect hearty stew texture. Are there any dietary considerations for this recipe? The Easy Mushroom Bourguignon is completely vegan, making it a great option for those following plant-based diets. If you have allergies, be sure to check the labels on your ingredients. For instance, some wines may contain sulfites or other allergens, so sourcing a vegan-friendly wine is recommended. Additionally, if serving for others, always ask about specific dietary restrictions to ensure everyone can enjoy this comforting dish! Can I prepare Easy Mushroom Bourguignon in advance? Yes, you can definitely make this stew a day in advance! The flavors improve as it sits in the fridge overnight. Just follow the recipe as directed, then store it covered in the refrigerator. When you’re ready to serve, simply reheat it gently on the stove or in the microwave, and it will be as delicious as the day you made it! Easy Mushroom Bourguignon: Comforting Vegan Delight This Easy Mushroom Bourguignon is a comforting vegan delight with just 184 calories per serving, perfect for a cozy meal. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 40 minutes minsTotal Time 55 minutes mins Servings: 4 servingsCourse: DinnerCuisine: French, VeganCalories: 184 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Stew850 g Mushrooms A mix of chestnut and baby portobello mushroomsBaby Onions Feel free to swap in regular onions if neededBaby Carrots You can chop regular carrots into chunks as a substitute4 cloves Garlic minced185 ml Red Wine Burgundy or dry red wine2 tbsp Tomato Puree/Paste You may also use crushed tomatoes as an alternate1 small bunch Fresh Thyme Dried thyme can replace if fresh isn't available2 Bay Leaves Reduce to one for a milder essence250 ml Vegetable Stock Homemade or store-boughtBlack Pepper Season to tasteFor SautéingOil Olive or vegetable oil Equipment Ovenlarge sturdy panSpatulacasserole dish Method Step-by-Step Instructions for Easy Mushroom BourguignonBegin by preheating your oven to 190°C (Gas Mark 5 / 375°F). Gather your ingredients and prepare the vegetables.Peel the baby onions and top and tail the baby carrots, keeping the onions whole.In a large pan, heat oil over medium heat. Add mushrooms, baby carrots, and whole onions. Sauté for 5–10 minutes.Stir in the minced garlic and continue to sauté for an additional 2 minutes.Pour in red wine and bring the mixture to a gentle simmer, stirring well.Stir in the tomato puree, fresh thyme, bay leaves, and vegetable stock, then season with black pepper.Transfer the mixture to an oven-safe casserole dish. Cover and bake for about 40 minutes.Remove from the oven, let cool slightly, and serve hot. Nutrition Serving: 1servingCalories: 184kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 40mgIron: 2mg NotesThis dish pairs wonderfully with creamy mashed potatoes, crusty bread, or a refreshing salad. Enjoy every spoonful! Tried this recipe?Let us know how it was!