Name: Keto BBQ Chicken Casserole: Creamy Comfort in One Pot
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups shredded cooked chicken; 1 cup sugar-free BBQ sauce; 8 oz cream cheese; 1 cup shredded cheese (Cheddar or mozzarella); 4 oz bacon (cooked and crumbled); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 cup jalapeños (optional, fresh or canned); 1 cup additional shredded cheese; 4 oz extra bacon (for topping)

You know those weeknights when a hearty, satisfying meal feels just out of reach? Enter my Keto BBQ Chicken Casserole—a magnificent one-pot dish that transforms the chaos of dinner prep into a delightful experience. This recipe beautifully combines tender chicken, smoky BBQ sauce, creamy cheese, and crispy bacon for an easy, low-carb triumph. Not only is it a quick solution for busy evenings, but it’s also a meal-prep hero, allowing you to whip up several servings ahead of time. With just a handful of ingredients, you’ll create a creamy, mouthwatering casserole that satisfies cravings while keeping carbs in check. Are you ready to dive into this comforting dish that brings all the flavor without the fuss?

Why is this casserole a must-try?

Irresistible Comfort: This Keto BBQ Chicken Casserole delivers that warm, cozy feeling we all crave without the guilt of carbs.

One-Pot Convenience: Say goodbye to multiple dishes and embrace this simple, stress-free meal that makes cleanup a breeze!

Flavor Explosion: The blend of smoky BBQ sauce, creamy cheese, and crispy bacon creates a taste sensation that’s sure to satisfy your taste buds.

Meal Prep Friendly: Want to save time during the week? Prepare it ahead of time and store it in the fridge for an easy reheat!

Crowd-Pleaser: Perfect for family dinners or gatherings, this dish is guaranteed to impress friends and family alike. Pair it with a fresh salad for a complete meal, just like you might enjoy with my Cheesy Chicken Casserole or Grilled BBQ Chicken.

Keto BBQ Chicken Casserole Ingredients

For the Casserole
• Chicken – Use shredded or diced cooked chicken for convenience and optimal flavor absorption.
• BBQ Sauce – Opt for sugar-free versions to keep it keto-friendly without sacrificing that smoky taste.
• Cream Cheese – Provides creaminess and richness; Greek yogurt can be a lighter substitute if desired.
• Shredded Cheese – Cheddar or mozzarella melts beautifully for a gooey texture, enhancing the casserole experience.
• Bacon – Adds a delightful crunch and depth of flavor; feel free to use turkey bacon for a healthier twist.
• Garlic Powder – Enhances the overall flavor profile; adjust according to your preference for a personalized taste.
• Onion Powder – Complements the dish perfectly; perfect for those who love savory flavors.
• Jalapeños (optional) – For a kick of heat; choose fresh or canned based on your spice tolerance.

For Topping
• Additional Shredded Cheese – Top with more cheese before baking for a deliciously bubbly and golden crust.
• Extra Bacon – Sprinkle before baking to amplify the bacon flavor and add extra crunch.

This delicious Keto BBQ Chicken Casserole truly encapsulates comfort food, all while staying low-carb. Let’s get cooking!

Step‑by‑Step Instructions for Keto BBQ Chicken Casserole

Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C) to ensure it’s hot and ready for your Keto BBQ Chicken Casserole. This step sets the stage for even baking, so your casserole comes out golden and bubbly. While the oven warms up, gather your mixing bowl and spatula for easy access.

Step 2: Combine the Ingredients
In a large mixing bowl, add your shredded or diced cooked chicken along with the BBQ sauce, cream cheese, garlic powder, and onion powder. Use a spatula to blend everything together until well combined and creamy, which should take about 2-3 minutes. This mixture will create the flavorful base of your casserole.

Step 3: Add Cheese and Bacon
Next, stir in half of the shredded cheese and the crispy bacon bits into the mixture. This task brings added flavor and gooeyness to your Keto BBQ Chicken Casserole. Ensure the ingredients are mixed evenly, so each bite is packed with savory goodness.

Step 4: Transfer to Baking Dish
Pour the chicken mixture into a greased baking dish, spreading it evenly across the bottom. This allows for uniform baking and ensures that the casserole heats through properly. Don’t forget to scrape the bowl to capture all of that delicious filling.

Step 5: Top with Cheese and Bacon
Sprinkle the remaining shredded cheese and extra bacon evenly over the top of the casserole. This layer will create a beautifully golden, cheesy crust as it bakes. Make sure to cover the casserole well for that perfect bubbly finish, and get ready for the wonderful aroma that will soon fill your kitchen.

Step 6: Bake the Casserole
Place your dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbling and has turned a lovely golden brown. You’ll know it’s ready when the edges start to slightly crisp and a deliciously smoky smell fills the air, promising a hearty meal.

Step 7: Cool and Serve
Once baked, carefully remove the casserole from the oven and allow it to sit for about 5 minutes. This cooling period helps the layers settle, making it easier to serve. Offer this comforting Keto BBQ Chicken Casserole warm, and watch it disappear from your dinner table!

How to Store and Freeze Keto BBQ Chicken Casserole

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F until warmed through for the best texture.

Freezer: For longer storage, freeze the assembled casserole in a freezer-safe dish for up to 3 months. Thaw in the fridge overnight before baking.

Reheating: To maintain the casserole’s creaminess, reheat slices in the oven rather than the microwave. Cover with foil to retain moisture.

Make-Ahead: Prepare the Keto BBQ Chicken Casserole in advance, refrigerating for up to 24 hours before baking. This is a great time-saver for busy weekdays!

Expert Tips for Keto BBQ Chicken Casserole

Don’t Skip Preheating: Ensure your oven is fully preheated at 350°F to achieve that perfectly bubbly and golden top for your casserole.

Chicken Choice Matters: Use cooked chicken to save time and ensure a moist, flavorful dish; shredded rotisserie chicken is an excellent shortcut!

BBQ Sauce Selection: Opt for sugar-free BBQ sauce to keep your Keto BBQ Chicken Casserole on track with low-carb goals without sacrificing flavor.

Mix Thoroughly: Take your time blending the ingredients in Step 2; a well-mixed base creates a harmonious flavor throughout the casserole.

Watch the Baking Time: Keep an eye on your casserole during the final minutes to avoid over-baking, which can lead to a dry texture.

Rest Before Serving: Let the casserole sit for a few minutes after baking; this helps the layers firm up for easier serving and a more satisfying bite.

What to Serve with Keto BBQ Chicken Casserole?

Elevate your dinner experience with delightful sides that harmonize perfectly with the rich flavors of this creamy dish.

Fresh Green Salad: A crisp salad with mixed greens, cucumbers, and cherry tomatoes adds a refreshing contrast to the warm casserole. Toss with a light vinaigrette for an invigorating touch.
Steamed Broccoli: Vibrant green broccoli perfectly complements the dish while adding a crunchy texture and essential nutrients. This side can be quickly steamed in just a few minutes!
Garlic Mashed Cauliflower: Creamy and rich, mashed cauliflower offers a low-carb alternative to traditional potatoes while absorbing the savory BBQ flavors beautifully.
Roasted Asparagus: Toss asparagus in olive oil, salt, and pepper, then roast until just tender. This elegant vegetable brings both a pop of color and a subtle flavor to your table.
Zucchini Noodles: Light and without the carbs, zucchini noodles can be topped with a drizzle of olive oil and herbs to enhance your meal, providing a fresh element alongside the casserole.
Keto-friendly Coleslaw: The crunch of a tangy, homemade cole slaw brings great texture and balances the richness of the casserole. Use a sugar-free dressing to keep it low-carb.
Iced Tea or Sparkling Water: A refreshing beverage like iced tea or sparkling water infused with lemon complements this hearty dish, making for a delightful meal experience.

Creating a well-rounded meal is simple when you mix and match these sides with the delicious Keto BBQ Chicken Casserole!

Keto BBQ Chicken Casserole Variations

Feel free to play with this recipe and make it your own; your taste buds will thank you!

Protein Swap: Replace chicken with turkey, ground beef, or pulled pork for unique flavor profiles. Each protein offers its own delicious twist, ensuring you’ll never get bored!
Vegetable Boost: Add in vegetables like diced broccoli or roasted bell peppers to enhance nutrition and color. These additions not only brighten up your dish but also make it even more satisfying.
Cheese Blend: Swap the cheddar or mozzarella for pepper jack or a creamy gouda for an unexpected flavor kick. The right cheese can elevate your casserole to gourmet territory!
Dairy-Free: Use coconut cream and a dairy-free cheese alternative for a great option if you’re avoiding dairy. This keeps the casserole deliciously creamy while catering to different dietary needs.
Spice It Up: Add crushed red pepper flakes or extra jalapeños for a spicier twist. A little extra heat can wake up your taste buds and give a whole new dimension to the dish.
Smoky Flavor: Incorporate chopped smoked sausage or smoked paprika for an extra layer of depth. This will amplify that smoky BBQ essence, creating a barbecue feast worth savoring.
Comforting Depth: Consider adding a can of drained black olives or green chiles for an interesting flavor and texture contrast. These additions will make every bite feel comforting and exciting!
Lazy Day Option: If you’re short on time, use a store-bought rotisserie chicken for convenience. Just shred it and toss it in with the other ingredients for an easy, satisfying meal!

While you’re experimenting, don’t forget to check out some of my other favorite dishes like my Crockpot Chicken Tinga or Chipotle Chicken Nachos. Whether through swaps or creative twists, there are endless possibilities to explore!

Make Ahead Options

This Keto BBQ Chicken Casserole is perfect for meal prep enthusiasts! You can assemble the entire casserole up to 24 hours in advance by combining the cooked chicken, BBQ sauce, cream cheese, and spices, then layering in the cheese and bacon. Cover the dish tightly with foil or plastic wrap and refrigerate to maintain its quality. When you’re ready to cook, simply remove it from the fridge, let it sit for about 15 minutes to come to room temperature, and bake as directed. This way, you’ll enjoy a hearty, flavorful meal that’s just as delicious on busy weeknights without the fuss of last-minute prep!

Keto BBQ Chicken Casserole Recipe FAQs

How do I choose ripe ingredients for the casserole?
Absolutely! For the best results, ensure your jalapeños are firm and glossy without any dark spots or wrinkles, indicating freshness. If you’re using cream cheese, look for bricks rather than spread for better consistency, and check the BBQ sauce for no added sugar to keep it keto-friendly.

How should I store leftovers of the casserole?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. I advise covering the dish tightly with plastic wrap or foil to prevent drying out, and always reheat in the oven at 350°F until warmed through for the best texture.

Can I freeze the Keto BBQ Chicken Casserole?
Absolutely! To freeze, prepare the casserole in a freezer-safe dish, cover it tightly with aluminum foil, and freeze for up to 3 months. When you’re ready to bake, thaw it in the refrigerator overnight. Before baking, remove the cover and bake as directed, adding a few extra minutes if necessary.

What should I do if my casserole isn’t bubbling after baking?
If your casserole isn’t bubbling, it might need a little more time! Keep it in the oven for an additional 5-10 minutes, checking closely to avoid over-baking. If it’s browning too fast, cover it with foil to prevent burning while the insides heat through.

Are there any dietary considerations for keto dieters?
Very much! This Keto BBQ Chicken Casserole is gluten-free and low-carb, making it perfect for those following keto diets. However, if you have dairy allergies or sensitivities, try substituting the cream cheese with a dairy-free version, and ensure the BBQ sauce and shredded cheese are also dairy-free. Always double-check ingredient labels for hidden sugars!

How long can I prepare the casserole ahead of time?
You can assemble the casserole in advance and refrigerate it for up to 24 hours before baking. Just be sure to cover it tightly to maintain freshness. When you’re ready to serve, simply pop it in the oven as per the instructions, possibly adding a few minutes to the baking time to compensate for the chill. This makes it a great option for busy weeknights!