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–+ servings
Cubano Chicken

Savory Cubano Chicken Roll Ups for a Quick Dinner Delight

Delight in these savory Cubano Chicken Roll Ups, packed with flavor and ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Brining Time 8 hours
Total Time 35 minutes
Servings: 4 rolls
Course: Chicken
Cuisine: Cuban
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 1 lb thin boneless chicken cutlets Choose organic for better flavor.
  • 1.25 cups pickle juice Infuses chicken with tangy flavor.
  • 4 teaspoons deli mustard Can be substituted with Dijon.
  • 2 oz thin sliced reduced sodium deli ham Turkey ham can be used as a leaner alternative.
  • 2 oz shredded Swiss cheese Substitute with low-fat mozzarella if preferred.
  • 1-2 dill pickles, sliced thin Use bread and butter pickles for a sweeter twist.
For the Breading
  • Olive oil spray Any cooking spray can be used as a substitute.
  • 1 large egg, beaten A flax egg can be used for a vegan alternative.
  • 0.33 cup seasoned wheat or gluten-free breadcrumbs Use panko for extra crunch.
  • 0.33 cup seasoned wheat or gluten-free panko

Equipment

  • Oven
  • Air Fryer
  • baking tray
  • Parchment Paper
  • Bowls

Method
 

Step-by-Step Instructions for Cubano Chicken Roll Ups
  1. Marinate the chicken cutlets in pickle juice for at least 8 hours in the refrigerator.
  2. Preheat your oven to 425°F or set your air fryer to 400°F.
  3. Spread mustard on each chicken cutlet, layer with ham, cheese, and dill pickles, then roll tightly.
  4. Set up a breading station with beaten egg and breadcrumb mixture. Coat each roll with the egg wash and breadcrumbs.
  5. Place roll-ups on a baking sheet, spray with olive oil, and bake for about 25 minutes or air fry for 12 minutes.

Nutrition

Serving: 1rollCalories: 280kcalCarbohydrates: 10gProtein: 31gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 95mgSodium: 800mgPotassium: 370mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 1.5mg

Notes

These Cubano Chicken Roll Ups are great for both kids and adults, ensuring clean plates all around.

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