Savory Black Pepper Tofu & Green Beans Ready in 30 Minutes

This Black Pepper Tofu & Green Beans stir-fry is a quick and healthy dish, perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 232

Ingredients Equipment Method Nutrition Notes

Ingredients

For a Flavorful Stir-Fry

14 oz Firm Tofu Must be extra firm for crispiness.
2 tbsp Cornstarch Coats tofu for extra crispiness.
2 tbsp Sesame Oil Ideal for cooking.

For the Sauce

4 tbsp Tamari or Soy Sauce Tamari is preferred for gluten-free diets.
1 tbsp Organic Sugar Balances the savory notes.
1 tsp Ground Ginger Enhances depth of flavor.
1 tsp Black Pepper Key seasoning.

For the Vegetables

2 cups Chopped Green Beans Adds freshness and crunch.
2 tbsp Shallots Provides sweetness and depth of flavor.

Optional Garnish

1 cup Fresh Thai Basil Adds a burst of freshness.

Equipment

Method

Step-by-Step Instructions

Prepare Tofu: Press the tofu to remove excess moisture, then cut into 1-inch cubes and coat with cornstarch.
Cook Tofu: Heat sesame oil in a wok over high heat, add tofu cubes, and stir-fry for 10-15 minutes until golden brown.
Make Sauce: Whisk together tamari, organic sugar, ground ginger, and black pepper in a bowl.
Stir-Fry Vegetables: Add shallots and green beans to the wok and stir-fry for about 5 minutes.
Combine Everything: Return the tofu to the wok, pour in the sauce, and cook for an additional 3-5 minutes.
Serve: Plate the stir-fry over rice, garnish with fresh Thai basil, and enjoy.

Nutrition

Serving: 1plateCalories: 232kcalCarbohydrates: 15gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 12mgCalcium: 200mgIron: 3mg

Notes

For best results, press tofu properly and use a well-seasoned wok for stir-frying.

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