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–+ servings
Italian Baked Eggplant

Savor the Flavor of Italian Baked Eggplant Bliss

Experience the deliciousness of Italian Baked Eggplant, a creamy and vibrant dish bursting with flavors.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Salt slices for 20 minutes to reduce bitterness.
For the Tomato Mixture
  • 1 can Diced Tomatoes Canned or sun-dried tomatoes can work.
  • 3 tablespoons Olive Oil Substitute with any vegetable oil if preferred.
  • 1 tablespoon Herbs (basil, oregano) Use fresh herbs for best flavor.
For the Cheese Topping
  • 1 cup Mozzarella Cheese Substitute with nutritional yeast for dairy-free.

Equipment

  • Oven
  • Baking Sheet
  • Saucepan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the eggplant into approximately ½-inch thick rounds, brush with olive oil, and season with salt and pepper.
  3. Place the baking sheet in the preheated oven and roast the eggplant for about 20 minutes until tender and slightly golden.
  4. In a saucepan over medium heat, add the diced tomatoes and herbs, simmer for about 5–7 minutes.
  5. Layer the roasted eggplant slices in a baking dish, pour the tomato mixture over, and sprinkle cheese on top.
  6. Bake the assembled dish for an additional 15 minutes until the cheese is melted and bubbly.
  7. Let it cool for a couple of minutes before serving and garnish with fresh basil.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 9gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 7gVitamin A: 900IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure to season the eggplant adequately and avoid sogginess by salting before roasting. Pair with fresh herbs for added flavor.

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