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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars for a Wholesome Snack Bliss

Delicious Pistachio Cranberry Chia Bars, a healthy indulgence packed with protein and fiber, perfect for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 5 minutes
Refrigeration Time 2 hours
Total Time 2 hours 20 minutes
Servings: 8 bars
Course: Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 cups old-fashioned rolled oats opt for certified gluten-free oats if needed
  • 1 cup raw pistachios can swap with almonds or cashews
  • 1 cup dried cranberries use unsweetened for healthier option
  • 1/4 cup chia seeds flaxseeds can be a great alternative
  • 1/2 cup almond butter feel free to use peanut or sunflower seed butter
  • 1/4 cup honey or maple syrup agave syrup is a vegan alternative
  • 1 teaspoon vanilla extract can be omitted if not available
  • 1/4 teaspoon sea salt adjust to taste

Equipment

  • 8x8 inch baking pan
  • Mixing bowl
  • Small saucepan
  • wooden spoon
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Baking Pan: Line an 8x8-inch baking pan with parchment paper, allowing a slight overhang on the sides.
  2. Mix the Dry Ingredients: In a large bowl, combine the oats, pistachios, cranberries, and chia seeds; stir until evenly distributed.
  3. Heat the Wet Ingredients: In a small saucepan, combine the almond butter, honey (or maple syrup), vanilla extract, and sea salt over low heat until warm and smooth.
  4. Combine the Mixtures: Pour the warm mixture over the dry ingredients and fold until uniformly coated.
  5. Press into the Pan: Transfer the mixture into the baking pan, pressing firmly to compact it evenly.
  6. Refrigerate to Set: Chill in the refrigerator for 1-2 hours until firm.
  7. Slice and Serve: Remove from the pan and cut into squares or bars.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 8gCalcium: 50mgIron: 1mg

Notes

Wrap individual bars in parchment or plastic wrap for on-the-go snacks. Store in an airtight container in the fridge.

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