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Overnight Chia Pudding Parfait

Overnight Chia Pudding Parfait: 3 Deliciously Easy Flavors

Overnight Chia Pudding Parfait is a fun and healthy breakfast option made with chia seeds, offering three flavors: mango coconut, mixed berries, and chocolate peanut butter.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 parfaits
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk (any kind) almond, oat, coconut, or dairy
  • 1/4 cup Chia Seeds whole seeds are essential
  • 1-2 tablespoons Maple Syrup or Honey for natural sweetness
  • 1 teaspoon Vanilla Extract to enhance flavor
  • a pinch Salt to balance sweetness
For Mango Coconut Flavor
  • 1/2 cup Coconut Milk for luxurious creaminess
  • 1 cup Mango (fresh or frozen) adds natural sweetness
  • 1 tablespoon Lime Juice to brighten flavor
  • 1/4 cup Toasted Coconut Flakes for crunch
For Mixed Berry Flavor
  • 1 cup Mixed Berries (fresh or frozen) includes strawberries, blueberries, raspberries
  • 1/4 cup Granola for added crunch
  • 1 tablespoon Honey Drizzle optional sweetness
For Chocolate Peanut Butter Flavor
  • 2 tablespoons Unsweetened Cocoa Powder for rich chocolate flavor
  • 2 tablespoons Peanut Butter adds protein
  • 2 tablespoons Mini Chocolate Chips for sweetness

Equipment

  • medium-sized bowl or jar

Method
 

Preparation Steps
  1. Whisk together milk, chia seeds, maple syrup or honey, vanilla extract, and salt in a bowl or jar. Cover it.
  2. For Mango Coconut, stir in coconut milk and lime juice. For Mixed Berry, leave as is. For Chocolate Peanut Butter, mix in cocoa powder and peanut butter.
  3. Refrigerate overnight or for at least 4 hours.
  4. Stir the chia pudding and adjust consistency if necessary.
  5. Layer chia pudding in glasses and add toppings according to flavor.
  6. Serve immediately or store in the fridge for up to three days.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Customize toppings for each parfait based on personal preferences.

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