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Lemon Raspberry Chia Seed Pudding

Lemon Raspberry Chia Seed Pudding: A Creamy Health Boost

This Lemon Raspberry Chia Seed Pudding is a creamy, nutritious delight packed with antioxidants, chia seeds, and Greek yogurt.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Greek Yogurt provides a creamy base packed with protein
  • 1 cup Coconut Milk adds luscious creaminess
  • 1/2 cup Chia Seeds essential for texture and rich in fiber
  • 1 medium Lemon Zest infuses the pudding with lemon flavor
  • 1/4 cup Lemon Juice freshly squeezed is best
  • 1 cup Raspberries fresh or frozen based on availability
  • 2 tablespoons Honey for sweetness; substitute with maple syrup for vegan option

Equipment

  • Mixing bowl
  • Whisk
  • Sealed storage container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine Greek yogurt, coconut milk, chia seeds, lemon zest, lemon juice, raspberries, and honey. Mix thoroughly until well incorporated.
  2. Gently mash a portion of the raspberries into the mixture using a fork or potato masher.
  3. Transfer the mixture to a sealed container and refrigerate for a minimum of 8 hours.
  4. Once set, stir gently and serve chilled, garnishing with extra raspberries and a drizzle of honey.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure chia seeds are thoroughly incorporated to avoid clumps. This pudding can be made up to three days in advance.

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