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Keto Sheet Pan Pizza

Keto Sheet Pan Pizza: Satisfy Your Cravings Guilt-Free

Enjoy this Keto Sheet Pan Pizza with Sausage Crust for a delicious low-carb meal. Satisfy your pizza cravings guilt-free!
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 lb Sweet Italian Sausage Can substitute with beef or turkey sausage
  • 8 oz Cream Cheese Mascarpone is a good replacement
  • 1 cup Almond Flour Use coconut flour for nut-free option
  • 2 tbsp Coconut Flour Use sparingly to avoid a dry texture
  • 2 large Eggs Flax eggs work for vegan diets
  • 1 tbsp Olive Oil Avocado oil is a healthier alternative
For the Cheese
  • 2 cups Shredded Mozzarella Cheese Opt for low-fat versions
  • 1 cup Freshly Grated Parmesan Cheese Can swap for Pecorino Romano
  • 1 cup Shredded Sharp Cheddar Cheese Monterey Jack is a milder option
For the Toppings
  • 1 cup Vegetables (Onion, Bell Pepper, Spinach) Try swapping with mushrooms or zucchini
  • 2 cloves Fresh Garlic Garlic powder is a quicker option
  • 1 cup Pizza Sauce Sugar-free; consider homemade recipes

Equipment

  • Sheet Pan
  • Mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients.
  2. In a mixing bowl, combine the sausage, cream cheese, almond flour, coconut flour, mozzarella, parmesan, and eggs. Mix until smooth.
  3. Grease a large sheet pan with olive oil and spread the sausage mixture evenly to form a crust about ½ inch thick.
  4. Bake the crust for about 20 to 25 minutes until golden brown.
  5. Heat olive oil in a skillet and sauté chopped onion and bell pepper for about 5 minutes. Add garlic during the last minute.
  6. Spread pizza sauce over the baked crust, add sautéed vegetables, and top with cheddar and mozzarella cheese.
  7. Return to the oven and bake for an additional 10 to 15 minutes until the cheese is melting and bubbly.
  8. Let cool for 5 minutes before slicing into squares and serving warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 700mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Ensure thorough mixing of ingredients for even cooking. Adjust baking time based on the type of dish used.

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