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–+ servings
Paneer Satay

Irresistibly Crispy Paneer Satay with Creamy Peanut Bliss

Discover the bold flavors of Paneer Satay paired with a creamy peanut sauce for a delightful appetizer or main dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Marination Time 15 minutes
Total Time 40 minutes
Servings: 4 skewers
Course: Appetizer
Cuisine: Indian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Satay
  • 400 grams Paneer Substitute with halloumi or firm tofu if desired.
  • 2 tablespoons Yellow Curry Powder Adjust to taste for milder flavor.
  • 2 cloves Garlic Grate for even flavor distribution.
  • 1 tablespoon Fresh Ginger Use grated ginger for best flavor.
  • 1 tablespoon Brown Sugar Honey or agave syrup can substitute.
  • 2 tablespoons Olive Oil Any neutral oil works.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free option.
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Ensure it's creamy for easy mixing.
  • 2 tablespoons Lime Juice Fresh lime juice is best.
  • 1 tablespoon Chili Paste Adjust according to spice tolerance.
  • 1/4 cup Water Adjust for desired sauce thickness.

Equipment

  • Air Fryer
  • Mixing bowl
  • Skewers
  • Oven
  • Grill
  • Non-stick skillet

Method
 

Preparation
  1. Soak wooden skewers in water for at least 30 minutes to prevent burning.
  2. Combine yellow curry powder, minced garlic, grated ginger, brown sugar, olive oil, and soy sauce in a mixing bowl.
  3. Toss cubed paneer in the mixture until well-coated and let sit for 10-15 minutes.
Cooking Methods
  1. Air Fry: Preheat air fryer to 400°F (200°C). Cook paneer for 4-6 minutes, shaking halfway.
  2. Oven: Preheat oven to 425°F (220°C), arrange paneer on a lined baking sheet, bake for 4-6 minutes.
  3. Grill: Preheat grill, brush grates with oil, cook skewered paneer for 2-3 minutes per side.
  4. Pan-Fry: Heat skillet over medium, cook paneer for 2-3 minutes on each side.
Sauce Preparation
  1. Mix creamy peanut butter, soy sauce, lime juice, brown sugar, and chili paste in a bowl.
  2. Add water gradually until reaching desired thickness.
Serving
  1. Plate the warm paneer skewers, drizzle with peanut sauce, and garnish with lime or peanuts.

Nutrition

Serving: 1skewerCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 500mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat in air fryer or oven to restore crispiness.

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