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Southern Pecan Pie in a Jar Chia Pudding

Indulge in Southern Pecan Pie in a Jar Chia Pudding Delight

This Southern Pecan Pie in a Jar Chia Pudding is a delicious vegan twist on the classic dessert, combining indulgent flavors with nourishing chia.
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Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings: 3 jars
Course: Dessert
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Base
  • 1/4 cup Chia Seeds Provides texture and a nutritious base filled with fiber.
  • 1 cup Oat Milk Acts as the liquid binder, creating a creamy pudding.
  • 2 tablespoons Maple Syrup Adds natural sweetness, emulating the pecan pie flavor.
  • 1/4 teaspoon Vanilla Extract Enhances overall flavor.
  • 1/4 teaspoon Sea Salt Balances sweetness and enhances flavors.
For the Pecan Cream Layer
  • 1 cup Pecan Halves Creates the rich pecan filling; soak for 30 minutes.
  • 1/2 cup Oat Milk Ensures a smooth consistency.
  • 2 tablespoons Maple Syrup Mimics traditional pecan pie sweetness.
  • 1/2 teaspoon Vanilla Extract Complements the pecan flavors beautifully.
  • 1/2 teaspoon Cinnamon Provides warmth and spice.

Equipment

  • Medium Bowl
  • Whisk
  • blender
  • small jars

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup oat milk, 2 tablespoons maple syrup, 1/4 teaspoon vanilla extract, and 1/4 teaspoon sea salt until fully combined. Cover and refrigerate for 1 to 3 hours or overnight.
  2. Soak 1 cup of pecan halves in hot water for 30 minutes. Drain thoroughly before blending.
  3. In a blender, combine the soaked pecans, 1/2 cup oat milk, 2 tablespoons maple syrup, 1/2 teaspoon vanilla extract, and 1/2 teaspoon cinnamon. Blend until smooth and creamy.
  4. Divide the thick chia pudding into three small jars, filling them halfway.
  5. Pour the smooth pecan cream atop the chia pudding in each jar, filling them to the rim.
  6. Cover the jars and chill in the refrigerator for at least 3 hours before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 6gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gSodium: 150mgPotassium: 250mgFiber: 10gSugar: 15gCalcium: 150mgIron: 2mg

Notes

Keep the pudding in the refrigerator. It lasts about 5 days in an airtight container. For longer storage, freeze the jars without the pecan cream layer for up to 2 months.

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