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Southern Pecan Pie in a Jar Chia Pudding

Indulge in Southern Pecan Pie in a Jar Chia Pudding Delight

Experience the delightful flavors of Southern Pecan Pie in a Jar Chia Pudding, a healthy and vegan twist on a classic dessert.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 3 jars
Course: Dessert
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Base
  • 1/4 cup Chia Seeds Provides texture and a nutritious base filled with fiber; flax seeds can be used as a substitute.
  • 1 cup Oat Milk Acts as the liquid binder, creating a creamy pudding; feel free to swap with almond milk.
  • 2 tablespoons Maple Syrup Adds natural sweetness, emulating the pecan pie flavor; agave syrup can be a non-vegan substitute.
  • 1/4 teaspoon Vanilla Extract Enhances overall flavor; consider maple extract for a stronger taste.
  • 1/4 teaspoon Sea Salt Balances sweetness and enhances flavors; recommended for best taste.
For the Pecan Cream Layer
  • 1 cup Pecan Halves Creates the rich filling; soak for 30 minutes to improve creaminess.
  • 1/2 cup Oat Milk Ensures a smooth consistency, matching the chia base.
  • 2 tablespoons Maple Syrup Mimics traditional pecan pie sweetness.
  • 1/2 teaspoon Vanilla Extract Complements the pecan flavors beautifully.
  • 1/2 teaspoon Cinnamon Provides warmth and spice; substitute with pumpkin pie spice for a different flavor.

Equipment

  • Medium Bowl
  • blender
  • small jars

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together chia seeds, oat milk, maple syrup, vanilla extract, and sea salt until fully combined. Cover and refrigerate for 1 to 3 hours, or ideally overnight.
  2. Soak pecan halves in hot water for 30 minutes; drain thoroughly.
  3. Blend soaked pecans with oat milk, maple syrup, vanilla extract, and cinnamon on high until smooth and creamy.
  4. Divide the thick chia pudding into small jars, filling them halfway.
  5. Pour the pecan cream atop the chia pudding layer in each jar, filling them to the rim.
  6. Cover the jars and chill for at least 3 hours before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 180mgPotassium: 250mgFiber: 10gSugar: 12gCalcium: 120mgIron: 2mg

Notes

For best results, ensure chia seeds are well mixed to avoid clumping. Store in the fridge for up to 5 days or freeze for up to 3 months.

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