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–+ servings
Healthy Breakfast Bars

Healthy Breakfast Bars Packed with Flavor and Energy Boost

These Healthy Breakfast Bars are a nutritious, quick grab-and-go solution, perfect for busy mornings packed with flavor and energy.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Substitute with gluten-free oats for a gluten-free version.
  • 1 cup Chopped Almonds Use walnuts or pecans if you prefer a different nut.
  • 1/2 cup Sunflower Seeds Swap with pumpkin seeds to keep it nut-free.
  • 1/2 cup Honey Agave nectar or brown rice syrup works for a vegan option.
  • 1/4 cup Coconut Oil (melted) Try unsalted butter or any oil of your choice instead.
  • 1 teaspoon Vanilla Extract Feel free to omit for a more neutral taste.
  • 1/4 teaspoon Salt Can be reduced if desired.
For the Topping
  • 2 cups Mixed Berries Use fresh or frozen; adjust cooking time based on moisture.
  • 1 tablespoon Chia Seeds Ground flaxseeds can be used as a substitute.
  • 1/4 cup Maple Syrup Any liquid sweetener can also work as an alternative.

Equipment

  • Oven
  • baking pan
  • Mixing bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, honey, melted coconut oil, vanilla extract, and a pinch of salt.
  3. Transfer the oat mixture into the prepared baking pan and press it down evenly.
  4. Bake for 15-20 minutes or until the edges are golden brown and the center looks set.
  5. In a medium saucepan, combine the mixed berries, chia seeds, and maple syrup and cook until thickened.
  6. After the base has cooled slightly, spread the berry mixture evenly over the top.
  7. Allow the bars to cool completely in the pan, then cut into desired sizes.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

These bars can be stored at room temperature for up to 3 days, in the fridge for up to 1 week, or frozen for up to 3 months.

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