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Bella

Green Spinach Smoothie: Unlock Its Health Benefits Today!

A nutritious and delicious Green Spinach Smoothie packed with health benefits.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Healthy
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach leaves packed
  • 1 medium banana frozen
  • 1 cup unsweetened almond milk or any milk of your choice
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey optional
  • 1/2 cup ice cubes
  • 1 tablespoon chia seeds optional

Method
 

  1. In a blender, combine the fresh spinach leaves and almond milk. Blend until smooth.
  2. Add the frozen banana, Greek yogurt, honey (if using), and ice cubes. Blend again until all ingredients are well combined and smooth.
  3. If desired, add chia seeds and blend for an additional 10 seconds to incorporate.
  4. Taste the smoothie and adjust sweetness by adding more honey if needed.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 10gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gCholesterol: 5mgSodium: 100mgFiber: 3gSugar: 14g

Notes

  • For a creamier texture, use a ripe avocado instead of banana.
  • You can also add a scoop of protein powder for an extra protein boost.

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