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–+ servings
Greek Cabbage Salad

Fresh Greek Cabbage Salad for a Crisp, Healthy Delight

Discover how to make a refreshing Greek Cabbage Salad, a vibrant, healthy, and vegan dish that's perfect for any meal.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1/3 large white cabbage approx. 300 grams / 10.6 oz
  • 1 small tomato sliced thin
  • 1/2 of a green bell pepper sliced thin
  • 1 small carrot grated
  • 1/2 small red onion sliced thin
  • 1 teaspoon dried oregano
For the Dressing
  • 4 tablespoons extra virgin olive oil or avocado oil
  • 3 tablespoons red wine vinegar or white wine vinegar/lemon juice

Equipment

  • Mixing bowl
  • box grater
  • sharp knife

Method
 

Step‑by‑Step Instructions
  1. Finely shred ⅓ of a large white cabbage and place it in a large mixing bowl.
  2. Peel and grate 1 small carrot and add it to the mixing bowl.
  3. Slice 1 small tomato and gently fold it into the cabbage and carrot mixture.
  4. Thinly slice ½ of a green bell pepper and ½ of a small red onion, adding them to the bowl.
  5. Sprinkle 1 teaspoon of dried oregano along with salt and pepper over the mixture.
  6. Pour in 4 tablespoons of extra virgin olive oil and 3 tablespoons of red wine vinegar, mixing well.
  7. Gently massage the cabbage for 1-2 minutes to tenderize it and integrate flavors.
  8. Cover the bowl and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 4mgIron: 4mg

Notes

Allow the salad to marinate for better flavor integration and add tomatoes just before serving to maintain freshness.

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