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Mustard Chicken Marinade

Flavorful Mustard Chicken Marinade for Juicy Grilling Bliss

This Mustard Chicken Marinade transforms chicken breasts into tender delights for grilling, ensuring impressive flavor and tenderness.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 8 hours
Total Time 8 hours 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cup White Vinegar Adjust amount if using a different vinegar.
  • 0.25 cup Spicy Brown Mustard Regular yellow mustard can be used in a pinch.
  • 3 cloves Garlic (minced) Substitute with garlic powder if fresh isn’t available.
  • 1 Juice Lemon Fresh is optimal; bottled lemon juice can work.
  • 2 tablespoons Light Brown Sugar Can be swapped with honey or maple syrup.
  • 1 teaspoon Salt Kosher salt is recommended.
  • 0.25 cup Olive Oil Interchangeable with other oils.
  • to taste Black Pepper Adjust based on personal preference.
  • 2 Boneless Skinless Chicken Breasts Can be substituted with chicken thighs.

Equipment

  • Large glass bowl
  • Whisk
  • Grill
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Mustard Chicken Marinade
  1. In a large glass bowl, whisk together ¼ cup of white vinegar, ¼ cup of spicy brown mustard, 3 minced garlic cloves, and the juice of 1 lemon until fully incorporated. Add 2 tablespoons of light brown sugar and 1 teaspoon of salt, mixing until the sugar dissolves completely.
  2. Slowly drizzle in ¼ cup of olive oil while whisking continuously to create an emulsion. Season with freshly ground black pepper to taste.
  3. Add 2 boneless skinless chicken breasts to the bowl, turning them thoroughly to coat each piece in the marinade. Cover with plastic wrap and refrigerate for at least 8 hours, or ideally overnight.
  4. About 30 minutes before grilling, remove the chicken from the refrigerator and allow to come to room temperature. Preheat your grill to medium-high heat.
  5. Place the marinated chicken breasts on the preheated grill, cooking for approximately 10 minutes on each side, ensuring a golden-brown color.
  6. Once grilled, remove the chicken and let it rest on a cutting board for at least 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 35gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 700mgPotassium: 450mgSugar: 3gVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

Always marinate chicken in glass or ceramic containers. For best results, marinate overnight and check the internal temperature to reach 165°F.

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