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Keto Chicken Parmesan Casserole

Deliciously Cheesy Keto Chicken Parmesan Casserole Delight

This Keto Chicken Parmesan Casserole is a hearty, low-carb dish combining chicken, marinara, and cheese in a comforting family-friendly meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cubed Rotisserie Chicken Can substitute with shredded turkey.
  • 1 cup No Added Sugar Marinara Sauce Choose homemade or low-calorie options.
  • 1 teaspoon Italian Seasoning Blend of dried basil, oregano, and thyme can be used.
  • 2 cloves Minced Garlic Freshly minced is preferred.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil or melted butter.
  • ¼ cup Almond Flour Coconut flour can be a gluten-free alternative.
  • ½ cup Parmesan Cheese Substituting with nutritional yeast can make this dairy-free.
  • 1½ cups Shredded Mozzarella Cheese Vegan mozzarella can replace it for a dairy-free version.
  • ½ cup Finely Crushed Parmesan Crisps or Pork Rinds Pork rinds are budget-friendly.

Equipment

  • Large Skillet
  • 9" x 13" casserole dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your casserole dish with cooking spray.
  2. In a large skillet, heat olive oil and sauté minced garlic until fragrant.
  3. Combine Italian seasoning, marinara sauce, and almond flour with the garlic.
  4. Fold in cubed chicken, stir and cook for an additional 5 minutes until heated through.
  5. Pour the mixture into the casserole dish and evenly distribute it.
  6. Layer Parmesan cheese, mozzarella cheese, and finally crushed Parmesan crisps or pork rinds on top.
  7. Bake for 25-30 minutes until golden brown and bubbly.
  8. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 3gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

This Keto Chicken Parmesan Casserole is sure to become a cherished addition to your recipe collection! Letting it rest for 5 minutes before serving helps the layers set.

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