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Spinach Tortillas Recipe

Delicious Spinach Tortillas Recipe for Quick, Healthy Meals

This Spinach Tortillas Recipe is a vibrant, healthy option that's gluten-free and vegan, perfect for quick meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 tortillas
Course: Lunch
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Provides structure and protein
  • ¼ cup Tapioca Flour/Starch Adds elasticity and chewy texture
  • 1 cup Fresh Baby Spinach Leaves Supplies vitamins and minerals
  • 1 cup Water Adjust for thickness, use up to 1 ⅛ cups for larger tortillas
  • to taste Salt Enhances flavor

Equipment

  • blender
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1 cup of chickpea flour, ¼ cup of tapioca flour, and a handful of spinach leaves. Add 1 cup of water and a pinch of salt. Blend until smooth.
  2. Adjust the water for thickness, blend again if needed, and let the batter sit for 5 minutes.
  3. Preheat a non-stick skillet over low-medium heat.
  4. Pour ⅓ cup of batter onto the skillet, swirling to form a round shape. Cook for about 2 minutes, then flip.
  5. Cook the second side for about 1 minute until slightly browned. Remove and repeat with remaining batter.
  6. Serve warm with your favorite fillings, or cool before storing.

Nutrition

Serving: 1tortillaCalories: 120kcalCarbohydrates: 20gProtein: 5gFat: 2gPolyunsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

For best results, use a non-stick skillet and adjust water based on desired thickness. Resting the batter improves texture.

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