Go Back
–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders for Tasty Comfort Food

Delicious and crispy Honey Mustard Tofu Tenders make a perfect plant-based appetizer for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Appetizer
Cuisine: Comfort Food, Plant-Based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Base
  • 14 oz Firm Tofu Press well to remove excess moisture
For the Honey Mustard Sauce
  • 1/4 cup Honey Substitute with agave syrup for vegan option
  • 1/4 cup Mustard Dijon or yellow mustard recommended
For Breading
  • 1 cup Breadcrumbs Gluten-free options available
  • 1 teaspoon Garlic Powder Adjust according to taste
  • 1 teaspoon Paprika Cayenne can be used for spice

Equipment

  • Oven
  • Tofu Press
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions for Honey Mustard Tofu Tenders
  1. Preheat your oven to 400°F (200°C) for perfect crispy texture.
  2. Press the firm tofu for 15 minutes to eliminate excess moisture, then slice into 1-inch strips.
  3. In a bowl, whisk together honey and mustard until smooth.
  4. Dip each tofu strip in the sauce, then roll in seasoned breadcrumbs.
  5. Arrange coated tofu on a baking sheet, bake for 25-30 minutes flipping halfway.
  6. Let cool slightly before serving, optionally garnish with herbs and serve with extra sauce.

Nutrition

Serving: 1tenderCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 0.5gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

Ensure tofu is well-pressed for crispiness. Cut strips uniformly for consistent cooking. Experiment with different breadcrumbs for added texture.

Tried this recipe?

Let us know how it was!