Start by adding 1 cup of plain nonfat yogurt and 1/2 cup of nonfat milk to your blender. Next, toss in 1/2 cup of raw oats, 1 scoop of vanilla protein powder, and a sprinkle of ground cinnamon, ginger, and nutmeg. Finally, add 2 cups of frozen peaches, drizzle 2 tablespoons of Ukrainian sunflower honey, and top with 1 cup of ice for that refreshing chill.

With all your ingredients loaded in the blender, secure the lid tightly and blend on high speed for 45 to 60 seconds. Keep an eye on the mixture as it transforms; you’re looking for a smooth, creamy consistency without any lumps from the oats or fruit.

After blending, pause to check the smoothie’s consistency. If it feels too thick, add an extra splash of milk and blend again for about 15 seconds.

Once your smoothie reaches that dreamy, thick consistency, it’s time to pour it into glasses. Serve immediately for the best texture.