Go Back
–+ servings
Dragon Fruit Chia Seed Pudding

Creamy Dragon Fruit Chia Seed Pudding for Vibrant Mornings

A nutritious and colorful breakfast option, Dragon Fruit Chia Seed Pudding combines fiber-rich chia seeds with the refreshing sweetness of dragon fruit.
Print Recipe Pin Recipe
Prep Time 5 minutes
Resting Time 5 minutes
Total Time 2 hours
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Milk Use plant-based milk for a vegan option.
  • 1/4 cup Chia Seeds Stir well to prevent clumps.
  • 1 cup Dragon Fruit Puree Fresh is best, but frozen also works.
  • 2 tablespoons Maple Syrup Adjust to taste.
For Toppings (Optional)
  • 1/2 cup Fresh Fruit Mango and berries are great alternatives.
  • 1/4 cup Granola Opt for a nutty blend for extra texture.
  • 2 tablespoons Coconut Flakes Use unsweetened for a healthier option.

Equipment

  • Mixing bowl
  • Whisk
  • Airtight container
  • Serving jars

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, combine your milk, chia seeds, dragon fruit puree, and maple syrup. Whisk vigorously for about 1-2 minutes until thoroughly blended and free of clumps.
  2. Allow the combined mixture to sit for 2-3 minutes to let the chia seeds soak in the liquid.
  3. Transfer the pudding mixture into an airtight container or individual jars. Refrigerate for about 1-2 hours for thickening.
  4. Spoon the pudding into bowls or glasses and add optional toppings like fresh fruit, granola, or coconut flakes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 250mgFiber: 10gSugar: 8gVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Enjoy the pudding within 24 hours for optimal flavor and texture. It can last up to 3 days in the fridge.

Tried this recipe?

Let us know how it was!