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–+ servings
Blueberry Muffin Protein Shake

Creamy Blueberry Muffin Protein Shake for a Energizing Start

Enjoy a delicious Blueberry Muffin Protein Shake, a quick and nutritious breakfast or post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 scoop vanilla protein powder Adds essential protein for muscle recovery; can be swapped with Greek yogurt for extra creaminess.
  • ½ cup frozen blueberries Bursting with natural sweetness and antioxidants; fresh blueberries work too but may yield a thinner shake.
  • ½ cup rolled oats Provides fiber and thick texture; feel free to use quick oats if you're in a hurry!
  • ½ teaspoon ground cinnamon Elevates the flavor beautifully; omit or switch to nutmeg if desired.
  • 1 tablespoon almond butter (or peanut butter) Infuses healthy fats and a creamy element; any nut butter is a great substitute!
  • ¾ cup unsweetened almond milk Creates a smooth base; any milk variety, like oat or dairy milk, will work wonderfully.
  • ¾ teaspoon vanilla extract Enhances the shake's flavor profile; try flavor syrups for extra sweetness!
  • 2-3 ice cubes optional For an extra chill and thickness—perfect for hot mornings!

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering your ingredients for the Blueberry Muffin Protein Shake. Take a freezer bag and add the protein powder, frozen blueberries, rolled oats, cinnamon, almond butter, and frozen banana. Seal the bag tightly and place it into the freezer for a convenient blend later.
  2. When you’re ready to enjoy your shake, retrieve the freezer bag and a blender. Add the contents of the bag to the blender. Then, pour in the unsweetened almond milk and add the vanilla extract.
  3. Secure the blender lid and blend the mixture on high speed for about 30-45 seconds until smooth and creamy. If desired, add 2-3 ice cubes and blend again until all ingredients are fully combined.
  4. Pour the shake into a glass or jar, and consider garnishing with a sprinkle of oats, a dash of cinnamon, or a few extra blueberries.
  5. Enjoy this nutrient-packed Blueberry Muffin Protein Shake fresh. If you have any leftovers, store them in the fridge for up to 24 hours, shaking or stirring before drinking.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 10gVitamin A: 150IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Let the rolled oats soak in the shake mixture for 2-3 minutes before blending for a smoother texture. Pre-portion ingredients into freezer bags for quick blending whenever you need a shake.

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