Cozy High Protein Tomato Soup with Creamy Cottage Cheese

This High Protein Tomato Soup combines creamy cottage cheese and flavorful tomatoes for a comforting and nutritious meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

2 tablespoons Olive Oil Can be substituted with vegetable oil or avocado oil.
1 medium Onion Diced.
1 teaspoon Kosher Salt Adjust according to your taste preferences.
2 teaspoons Minced Garlic Use garlic powder if fresh isn't available.
2 tablespoons Tomato Paste You can replace it with crushed tomatoes.
1 teaspoon Dried Basil Fresh basil works wonderfully if available.
1 teaspoon Sugar Omit for a low-sugar variation.
2 28 oz cans Canned Whole Tomatoes The star of this soup; use crushed tomatoes if desired.
4 cups Vegetable Broth (low sodium) Chicken broth may be used as an alternative.
1 cup Cottage Cheese (2% MF) Greek yogurt could serve as an alternative.
to taste Pepper

For Garnish

to taste Parmesan (optional) Skip for a dairy-free option.
to taste Basil (optional) Fresh basil enhances presentation and flavor.

Equipment

Large pot
blender

Method

Step-by-Step Instructions

Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Add one diced onion and sauté for 4-5 minutes until translucent.
Stir in 2 teaspoons of minced garlic and 1 teaspoon of kosher salt. Cook for an additional minute.
Add 2 tablespoons of tomato paste, 1 teaspoon of sugar, and 1 teaspoon of dried basil. Stir for about 1 minute.
Pour in the two cans of whole canned tomatoes and 4 cups of low-sodium vegetable broth. Bring to a gentle boil, then simmer for 20 minutes.
Transfer the soup in batches to a blender, adding 1 cup of cottage cheese. Blend until smooth and creamy.
Return the blended soup to the pot, heat gently until heated through. Garnish with optional Parmesan cheese and torn basil leaves.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Adjust seasonings to your preference and consider adding vegetables for extra nutrition.

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