Go Back
–+ servings
Carolina Gold BBQ Sauce

Carolina Gold BBQ Sauce: Sweet & Tangy Flavor for Grilling

Carolina Gold BBQ Sauce is a tangy and sweet mustard-based sauce perfect for grilling and low-carb diets.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 1 cup
Course: Drinks
Cuisine: Southern
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Prepared Yellow Mustard Provides tangy flavor; switch to any smooth mustard if preferred.
  • 1/2 cup Brown Sugar Adds sweetness; can substitute with a low-carb alternative.
  • 1/4 cup Honey Brings natural sweetness; omit or replace for a keto version.
  • 1/4 cup Apple Cider Vinegar Contributes acidity; white vinegar can be used.
  • 2 tablespoons Worcestershire Sauce Enhances umami flavor; soy sauce can be an alternative.
  • 1 teaspoon Kosher Salt Elevates flavor; regular salt can be used.
  • 1 teaspoon Smoked Paprika Adds smokiness; substitute with regular paprika if needed.
  • 1 teaspoon Garlic Powder Offers aromatic flavor; fresh garlic can be used.
  • 1 teaspoon Onion Powder Contributes depth; replace with fresh onion for added freshness.
  • 1/2 teaspoon Cayenne Pepper Introduces heat; adjust based on your tolerance.

Equipment

  • Small saucepan
  • measuring utensils

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients needed for your Carolina Gold BBQ Sauce.
  2. Combine all ingredients in a small saucepan and mix thoroughly.
  3. Heat the mixture over medium heat, stirring frequently for about 5 minutes.
  4. Remove from heat and allow to cool in the pan for a few minutes.
  5. Store the cooled sauce in an airtight container in the refrigerator.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 50gProtein: 1gSodium: 700mgPotassium: 150mgSugar: 45gCalcium: 1mg

Notes

Store in the refrigerator for up to 7 days. For longer storage, freeze in ice cube trays for easy portioning.

Tried this recipe?

Let us know how it was!