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10-Minute High-Protein Scrambled Eggs with Mushrooms & Spinach

10-Minute High-Protein Scrambled Eggs with Mushrooms & Spinach Bliss

Enjoy a delicious and quick 10-Minute High-Protein Scrambled Eggs with Mushrooms & Spinach for a nutritious breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large eggs fresh, for maximum flavor
  • 1 tbsp butter or olive oil for cooking
For the Vegetables
  • 1 cup mushrooms sliced
  • 2 cups spinach rinsed, or kale as substitute
For Seasoning
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste

Equipment

  • Nonstick Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Slice the mushrooms evenly and rinse the spinach under cold water. Set aside to dry slightly.
  2. Crack the fresh eggs into a medium bowl and whisk until fully combined and slightly frothy.
  3. Place a nonstick skillet over medium heat and add butter or olive oil. Let it warm until melted.
  4. Add the sliced mushrooms to the skillet and sauté for 2–3 minutes until golden brown.
  5. Stir in the rinsed spinach and cook for about 30 seconds until wilted.
  6. Reduce heat to low and pour in the whisked eggs, let sit undisturbed for a moment.
  7. Gently stir the eggs with a spatula, cooking for about 2 minutes to desired consistency.
  8. Season with salt and black pepper to taste, enhancing the flavors.
  9. Remove from heat when the eggs are slightly soft, and let residual heat finish cooking them.
  10. Serve on a plate, optionally pairing with whole-grain toast or avocado slices.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 24gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Keep the heat low for creamy eggs and consider pre-slicing vegetables for a quicker prep time.

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