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Tuscan Chicken Bake: A Delicious, Easy Recipe Guide


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  • Author: Bella
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A delicious and easy Tuscan Chicken Bake recipe that combines tender chicken breasts with fresh vegetables and creamy cheese.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach, chopped
  • ½ cup heavy cream
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil, garlic powder, Italian seasoning, salt, and black pepper. Add the chicken breasts and toss to coat evenly.
  3. Place the seasoned chicken breasts in a greased 9×13 inch baking dish.
  4. Scatter the halved cherry tomatoes and chopped spinach over the chicken.
  5. In a small bowl, mix the heavy cream, mozzarella cheese, and Parmesan cheese together. Pour this mixture evenly over the chicken and vegetables.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  7. Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh basil leaves if desired.

Notes

  • For added flavor, marinate the chicken in the olive oil and seasonings for at least 30 minutes before baking.
  • Substitute the spinach with kale or arugula for a different taste and texture.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 120mg