Description
A healthy and delicious Spinach and Feta Egg White Omelet packed with nutrients.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, finely chopped
- 1/4 cup bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 8 large egg whites
- 1 tablespoon olive oil
Instructions
- In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 3-4 minutes until softened.
- Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.
- In a mixing bowl, whisk together the egg whites, garlic powder, black pepper, and salt until well combined.
- Pour the egg white mixture into the skillet over the sautéed vegetables. Cook for about 3-4 minutes, gently lifting the edges with a spatula to allow uncooked egg whites to flow underneath.
- Once the egg whites are mostly set, sprinkle the crumbled feta cheese evenly over one half of the omelet.
- Carefully fold the omelet in half over the feta and cook for an additional 1-2 minutes until the cheese is slightly melted and the omelet is fully cooked.
- Slide the omelet onto a plate and serve immediately.
Notes
- For added flavor, consider mixing in fresh herbs like dill or parsley before cooking the omelet.
- You can substitute the feta cheese with goat cheese or shredded mozzarella for a different taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelet
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 0mg