Description
A delightful recipe for Maple Walnut Overnight Oats, perfect for a nutritious breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
- 1/2 teaspoon ground cinnamon (optional)
- Fresh fruit for topping (e.g., bananas, berries)
Instructions
- In a medium bowl, combine rolled oats, milk, maple syrup, vanilla extract, and salt. Stir until well mixed.
- Add chopped walnuts and ground cinnamon (if using) to the mixture and stir again.
- Divide the oat mixture evenly into two jars or containers with lids.
- Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- In the morning, give the oats a good stir. Top with fresh fruit before serving.
Notes
- For added sweetness, mix in a tablespoon of nut butter or yogurt before serving.
- Substitute walnuts with pecans or almonds for a different flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 24g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg