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Green Spinach Smoothie: Unlock Its Health Benefits Today!


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  • Author: Bella
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A nutritious and delicious Green Spinach Smoothie packed with health benefits.


Ingredients

Scale
  • 2 cups fresh spinach leaves, packed
  • 1 medium banana, frozen
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes
  • 1 tablespoon chia seeds (optional)

Instructions

  1. In a blender, combine the fresh spinach leaves and almond milk. Blend until smooth.
  2. Add the frozen banana, Greek yogurt, honey (if using), and ice cubes. Blend again until all ingredients are well combined and smooth.
  3. If desired, add chia seeds and blend for an additional 10 seconds to incorporate.
  4. Taste the smoothie and adjust sweetness by adding more honey if needed.
  5. Pour into glasses and serve immediately.

Notes

  • For a creamier texture, use a ripe avocado instead of banana.
  • You can also add a scoop of protein powder for an extra protein boost.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 14g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg