Description
A nutritious and delicious Green Spinach Smoothie packed with health benefits.
Ingredients
Scale
- 2 cups fresh spinach leaves, packed
- 1 medium banana, frozen
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
- 1 tablespoon chia seeds (optional)
Instructions
- In a blender, combine the fresh spinach leaves and almond milk. Blend until smooth.
- Add the frozen banana, Greek yogurt, honey (if using), and ice cubes. Blend again until all ingredients are well combined and smooth.
- If desired, add chia seeds and blend for an additional 10 seconds to incorporate.
- Taste the smoothie and adjust sweetness by adding more honey if needed.
- Pour into glasses and serve immediately.
Notes
- For a creamier texture, use a ripe avocado instead of banana.
- You can also add a scoop of protein powder for an extra protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 14g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg