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Chicken Sausage and Broccoli Orzo: A Quick Delight!


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  • Author: Bella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and delicious recipe for Chicken Sausage and Broccoli Orzo, perfect for a weeknight dinner.


Ingredients

Scale
  • 2 cups orzo pasta
  • 1 tablespoon olive oil
  • 1 pound chicken sausage, sliced
  • 3 cups broccoli florets
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, bring the chicken broth to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. In the same pot, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
  3. Add the minced garlic and broccoli florets to the pot. Sauté for an additional 3-4 minutes until the broccoli is tender and bright green.
  4. Stir in the cooked orzo, Italian seasoning, salt, and pepper. Mix well to combine all ingredients.
  5. Remove from heat and stir in the grated Parmesan cheese until melted and creamy.
  6. Serve hot, garnished with fresh parsley.

Notes

  • For a vegetarian option, substitute chicken sausage with plant-based sausage or omit it entirely and add more vegetables.
  • Add a splash of lemon juice before serving for a fresh, zesty flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg