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Chicken Club Lettuce Wraps: A Delicious Healthy Twist!


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  • Author: Bella
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Chicken Club Lettuce Wraps are a delicious and healthy twist on the classic club sandwich, featuring shredded chicken, crispy bacon, avocado, and fresh vegetables wrapped in crisp lettuce leaves.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 4 slices cooked bacon, crumbled
  • 1 medium avocado, diced
  • 1 medium tomato, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 large romaine or butter lettuce leaves

Instructions

  1. In a large bowl, combine the cooked chicken, crumbled bacon, diced avocado, diced tomato, and shredded cheddar cheese.
  2. In a separate small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and gently toss until everything is well coated.
  4. Take a lettuce leaf and spoon a generous amount of the chicken mixture onto the center.
  5. Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap.
  6. Repeat with the remaining lettuce leaves and filling.
  7. Serve immediately or chill in the refrigerator for about 30 minutes for a refreshing option.

Notes

  • For added flavor, try substituting the chicken with shredded rotisserie chicken.
  • You can also add sliced cucumbers or bell peppers for extra crunch and nutrition.
  • If you prefer a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the chicken mixture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg