Introduction to Chimichurri Grilled Chicken Bowl

When I think of weeknight dinners, I often recall the chaos of juggling work, family, and the ever-looming question: “What’s for dinner?” The Chimichurri Grilled Chicken Bowl is my go-to solution. It’s not just a meal; it’s a vibrant, flavorful escape that comes together in no time.

With juicy grilled chicken, fresh veggies, and that zesty chimichurri sauce, this dish is perfect for impressing loved ones or simply treating yourself after a long day. Trust me, once you try it, you’ll wonder how you ever lived without this delightful bowl of goodness!

Why You’ll Love This Chimichurri Grilled Chicken Bowl

This Chimichurri Grilled Chicken Bowl is a game-changer for busy nights.

 

It’s quick to prepare, taking just 30 minutes from start to finish.

The combination of grilled chicken and fresh veggies creates a satisfying meal that’s bursting with flavor.

Plus, the chimichurri sauce adds a zesty kick that elevates every bite.

Healthy, delicious, and easy to make—what’s not to love? You’ll find yourself reaching for this recipe again and again!

Ingredients for Chimichurri Grilled Chicken Bowl

Creating a delicious Chimichurri Grilled Chicken Bowl starts with gathering the right ingredients.

Here’s what you’ll need:

  • Boneless, skinless chicken breasts: The star of the show! They’re lean, juicy, and perfect for grilling.
  • Olive oil: This adds moisture and helps the spices stick to the chicken.
  • Garlic powder: A quick way to infuse that rich garlic flavor without the fuss of fresh garlic.
  • Onion powder: It brings a subtle sweetness and depth to the seasoning mix.
  • Smoked paprika: This gives a lovely smoky flavor that complements the grilled chicken beautifully.
  • Salt and pepper: Essential for enhancing all the flavors in your dish.
  • Cooked brown rice: A hearty base that adds fiber and keeps you full.
  • Cherry tomatoes: These little bursts of sweetness add freshness and color.
  • Corn: Whether fresh, frozen, or canned, corn adds a delightful crunch and sweetness.
  • Avocado: Creamy and rich, it balances the dish and adds healthy fats.
  • Mixed greens: A mix of spinach, arugula, or lettuce provides a refreshing crunch.
  • Chimichurri sauce: The zesty, herbaceous sauce that ties everything together. You can use store-bought or make your own!

For the chimichurri sauce, you’ll need:

  • Fresh parsley: The main herb that gives chimichurri its vibrant green color.
  • Fresh cilantro: Adds a unique flavor that brightens the sauce.
  • Garlic: Freshly minced for that robust flavor.
  • Red pepper flakes: For a touch of heat—adjust to your liking!
  • Olive oil: Helps to blend the flavors and adds richness.
  • Red wine vinegar: This adds acidity and balances the richness of the oil.
  • Salt and pepper: To taste, ensuring the sauce is perfectly seasoned.

You can find exact measurements for these ingredients at the bottom of the article, ready for printing.

Feel free to get creative with substitutions based on what you have on hand!

How to Make Chimichurri Grilled Chicken Bowl

Step 1: Prepare the Chicken

Start by preheating your grill to medium-high heat.

While it’s heating up, grab your chicken breasts and pat them dry with a paper towel.

In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

Rub this flavorful mixture all over the chicken.

This seasoning will create a delicious crust when grilled, ensuring every bite is packed with flavor!

Step 2: Grill the Chicken

Once your grill is hot, place the seasoned chicken breasts on it.

Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

This ensures the chicken is juicy and safe to eat.

After grilling, let the chicken rest for 5 minutes before slicing.

Resting allows the juices to redistribute, making it even more tender!

Step 3: Make the Chimichurri Sauce

While the chicken is grilling, it’s time to whip up the chimichurri sauce.

In a bowl, combine chopped parsley, cilantro, minced garlic, and red pepper flakes.

Pour in the olive oil and red wine vinegar, then season with salt and pepper.

Mix everything well until combined.

This vibrant sauce will add a zesty kick to your bowl, making it irresistible!

Step 4: Assemble the Bowl

Now, let’s put it all together!

In a large bowl, start with a base of cooked brown rice.

Layer on the mixed greens, followed by cherry tomatoes, corn, and diced avocado.

Slice the grilled chicken and place it on top.

Finally, drizzle the chimichurri sauce over everything.

This colorful assembly not only looks great but also tastes amazing!

Tips for Success

  • Always let your chicken rest after grilling to keep it juicy.
  • Feel free to customize the veggies based on what’s in season or what you have on hand.
  • For a creamier texture, add a dollop of Greek yogurt or sour cream on top.
  • Make extra chimichurri sauce; it’s great on other grilled meats or as a salad dressing.
  • Prep your ingredients ahead of time to save on cooking time!

Equipment Needed

  • Grill: A gas or charcoal grill works perfectly. If you don’t have one, a grill pan on the stovetop will do.
  • Mixing bowls: For seasoning the chicken and preparing the chimichurri sauce.
  • Meat thermometer: To ensure your chicken is cooked to perfection.
  • Cutting board and knife: Essential for slicing the chicken and prepping veggies.
  • Serving bowls: For assembling and serving your delicious Chimichurri Grilled Chicken Bowl.

Variations

  • Quinoa Base: Swap out brown rice for quinoa for a protein-packed alternative that’s gluten-free.
  • Cauliflower Rice: For a low-carb option, use cauliflower rice instead of brown rice.
  • Grilled Veggies: Add grilled zucchini, bell peppers, or asparagus for extra flavor and texture.
  • Spicy Chimichurri: Increase the red pepper flakes or add diced jalapeños for a fiery kick.
  • Herb Variations: Experiment with different herbs like mint or oregano in your chimichurri for a unique twist.

Serving Suggestions

  • Side Salad: Pair your bowl with a light side salad dressed in lemon vinaigrette for a refreshing contrast.
  • Grilled Vegetables: Serve with a side of grilled veggies like asparagus or bell peppers for added flavor.
  • Drink Pairing: Enjoy with a chilled glass of white wine or a refreshing iced tea.
  • Presentation: Garnish with extra parsley or cilantro for a pop of color and freshness.

FAQs about Chimichurri Grilled Chicken Bowl

Can I make the chimichurri sauce ahead of time?

Absolutely! In fact, making the chimichurri sauce a day in advance allows the flavors to meld beautifully. Just store it in an airtight container in the fridge, and it’ll be ready to go when you are!

What can I substitute for chicken in this recipe?

If you’re looking for alternatives, grilled shrimp or tofu work wonderfully in this Chimichurri Grilled Chicken Bowl. Both options absorb the chimichurri flavor beautifully and keep the dish light and fresh.

How can I make this dish spicier?

For a spicy kick, simply add more red pepper flakes to the chimichurri sauce or toss in some sliced jalapeños. You can also use spicy smoked paprika for an extra layer of heat!

Is this recipe gluten-free?

Yes! The Chimichurri Grilled Chicken Bowl is naturally gluten-free, making it a great option for those with gluten sensitivities. Just ensure that any additional ingredients you use are also gluten-free.

Can I use other grains instead of brown rice?

Definitely! Quinoa, farro, or even couscous can be great substitutes for brown rice. Each grain brings its own unique flavor and texture, so feel free to experiment!

Final Thoughts

Cooking is more than just a necessity; it’s a way to express love and creativity.

The Chimichurri Grilled Chicken Bowl embodies this spirit perfectly.

With its vibrant colors and bold flavors, it transforms a simple meal into a culinary adventure.

Each bite is a celebration of fresh ingredients and zesty chimichurri, making it a dish you’ll crave time and again.

Whether you’re feeding a family or enjoying a quiet dinner alone, this bowl brings joy to the table.

So fire up that grill and savor the delightful experience of creating something truly special!

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Chimichurri Grilled Chicken Bowl: A Flavorful Delight!


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  • Author: Bella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy Chimichurri Grilled Chicken Bowl featuring grilled chicken, fresh vegetables, and a zesty chimichurri sauce.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup cooked brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (fresh, frozen, or canned)
  • 1 avocado, diced
  • 1 cup mixed greens (spinach, arugula, or lettuce)
  • 1/4 cup chimichurri sauce (store-bought or homemade)
  • For the chimichurri sauce:
  • 1 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat. In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture over the chicken breasts.
  2. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
  3. While the chicken is grilling, prepare the chimichurri sauce by combining parsley, cilantro, garlic, red pepper flakes, olive oil, red wine vinegar, salt, and pepper in a bowl. Mix well and set aside.
  4. In a large bowl, layer the cooked brown rice, mixed greens, cherry tomatoes, corn, and diced avocado.
  5. Slice the grilled chicken and place it on top of the salad. Drizzle with chimichurri sauce before serving.

Notes

  • For a spicier kick, add more red pepper flakes to the chimichurri sauce or serve with sliced jalapeños.
  • Substitute quinoa or cauliflower rice for a different base, or use grilled vegetables instead of mixed greens for added flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Argentinian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg